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Bolognese with low-fat beef mince Calories
Classic Italian dish with low-fat beef mince, tomato sauce, vegetables, served with pasta
CALORIES
GI
POTASSIUM
FIBER
Bolognese with low-fat beef mince Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
10.5g
· 40%
Protein
8.5g
· 32%
Fat
3.2g
· 28%
Fiber
1.6g
Bolognese with low-fat beef mince Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
2.1mg · 13% DV
Vitamin D
2µg · 10% DV
B6
0.13mg · 8% DV
Minerals
Zinc
2mg · 18% DV
Phosphorus
85mg · 12% DV
Sodium
210mg · 9% DV
Selenium
4µg · 7% DV
Bolognese with low-fat beef mince Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bolognese with low-fat beef mince Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bolognese with low-fat beef mince Contain Allergens?
No known major allergens
Which Diets Is Bolognese with low-fat beef mince Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bolognese with low-fat beef mince Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 2.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.