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Bolognese sauce with lean ground beef and tomato Calories
High protein, iron-rich, low-fat bolognese sauce
CALORIES
GI
POTASSIUM
FIBER
Bolognese sauce with lean ground beef and tomato Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
7.2g
· 31%
Protein
8.5g
· 37%
Fat
3.2g
· 32%
Fiber
1.7g
Bolognese sauce with lean ground beef and tomato Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
2.1mg · 13% DV
B2
0.13mg · 10% DV
B5
0.45mg · 9% DV
Minerals
Zinc
2mg · 18% DV
Phosphorus
85mg · 12% DV
Selenium
6µg · 11% DV
Sodium
220mg · 10% DV
Bolognese sauce with lean ground beef and tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bolognese sauce with lean ground beef and tomato Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bolognese sauce with lean ground beef and tomato Contain Allergens?
No known major allergens
Which Diets Is Bolognese sauce with lean ground beef and tomato Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bolognese sauce with lean ground beef and tomato Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.