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Bolognese pasta (low minced meat) Calories
Pasta with tomato-based bolognese sauce, low minced meat
CALORIES
GI
POTASSIUM
FIBER
Bolognese pasta (low minced meat) Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
21.5g
· 68%
Protein
4.5g
· 14%
Fat
2.5g
· 18%
Fiber
1.8g
Bolognese pasta (low minced meat) Vitamins & Minerals
Vitamins
B3
0.9mg · 6% DV
Vitamin A
45µg · 5% DV
B1
0.06mg · 5% DV
Biotin
1.5µg · 5% DV
Minerals
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Phosphorus
45mg · 6% DV
Sodium
120mg · 5% DV
Bolognese pasta (low minced meat) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bolognese pasta (low minced meat) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bolognese pasta (low minced meat) Contain Allergens?
Contains these allergens:
Which Diets Is Bolognese pasta (low minced meat) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bolognese pasta (low minced meat) Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.