Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍝
Bolognese Pasta Calories
Classic Italian pasta with meat sauce, source of protein and carbs
CALORIES
GI
POTASSIUM
FIBER
Bolognese Pasta Nutrition Facts
Selected: 100 g
135
KCAL / 100G
Carbs
19.8g
· 59%
Protein
5.2g
· 15%
Fat
3.8g
· 26%
Fiber
2.1g
Bolognese Pasta Vitamins & Minerals
Vitamins
B12
0.22µg · 9% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Biotin
2.2µg · 7% DV
Minerals
Selenium
7.2µg · 13% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Phosphorus
62mg · 9% DV
Bolognese Pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bolognese Pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bolognese Pasta Contain Allergens?
Contains these allergens:
Which Diets Is Bolognese Pasta Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bolognese Pasta Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Bolognese Pasta
Bolognese Pasta — Frequently Asked Questions
Is Bolognese pasta better before or after a workout?
It can work in either slot because it provides carbohydrates with some protein. Before training, a moderate portion eaten 2-3 hours ahead is usually more comfortable than a very large or oily serving.
Is Bolognese pasta too heavy for dinner?
Not necessarily; it depends on portion size and how rich the sauce is. A lighter serving with salad or vegetables is often easier to tolerate in the evening.
How long does cooked Bolognese pasta keep in the fridge?
Cooked Bolognese pasta is usually best kept for 1-2 days in the refrigerator. Cool it promptly, store it covered, and reheat it thoroughly before eating.
Can you freeze Bolognese pasta?
Yes, it freezes well. For better texture, freezing the sauce separately from the pasta often gives the best result.
What should you pair with Bolognese pasta to make the meal more balanced?
A side salad, cooked vegetables, or yogurt can round out the meal well. These add volume and variety, which may help with fullness and portion control.
Is whole-wheat Bolognese pasta a better choice than regular pasta?
Whole-wheat pasta is often more filling because it typically contains more fibre. Regular pasta can still fit well; the better choice is the one you digest well and can eat in sensible portions.
Why does Bolognese pasta sometimes cause bloating or reflux?
Large portions, a fatty sauce, garlic, onion, spices, or the acidity of tomatoes can bother some people. Eating a smaller portion and choosing a less rich sauce may help.
Does Bolognese pasta make you gain weight?
No single food causes weight gain on its own; overall intake and portion size matter most. Bolognese pasta can fit into a balanced diet, but frequent oversized servings can make it easier to overeat.
Is homemade Bolognese pasta nutritionally different from ready-made versions?
Often yes. Ready-made versions can vary a lot in salt, fat, additives, and meat content, while homemade lets you control ingredients and serving size more easily.
Who should be careful with Bolognese pasta?
People with coeliac disease or gluten allergy should avoid standard versions because they contain gluten. Those with reflux, IBS-type symptoms, or sensitivity to tomato-based sauces may also need to watch the portion and recipe.
Have another question about Bolognese Pasta?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.