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Bolognese Calories
Pasta with meat and tomato sauce
CALORIES
GI
POTASSIUM
FIBER
Bolognese Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
14g
· 47%
Protein
5.5g
· 19%
Fat
4.5g
· 34%
Fiber
1.7g
Bolognese Vitamins & Minerals
Vitamins
B12
0.25µg · 10% DV
B3
1.2mg · 8% DV
Biotin
2.5µg · 8% DV
Vitamin A
65µg · 7% DV
Minerals
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Iron
1mg · 6% DV
Bolognese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bolognese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bolognese Contain Allergens?
Contains these allergens:
Which Diets Is Bolognese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bolognese Fat Profile
SATURATED
1.5g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.