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Bologna sausage Calories
Processed deli meat, contains protein, high in sodium
CALORIES
GI
POTASSIUM
FIBER
Bologna sausage Nutrition Facts
Selected: 100 g
310
KCAL / 100G
Carbs
4.8g
· 6%
Protein
11.7g
· 15%
Fat
26.6g
· 79%
Fiber
0g
Bologna sausage Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B3
3.4mg · 21% DV
B2
0.18mg · 14% DV
B6
0.22mg · 13% DV
Minerals
Sodium
1100mg · 48% DV
Selenium
18µg · 33% DV
Phosphorus
170mg · 24% DV
Zinc
2mg · 18% DV
Bologna sausage Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bologna sausage Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bologna sausage Contain Allergens?
No known major allergens
Which Diets Is Bologna sausage Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bologna sausage Fat Profile
SATURATED
9.3g
MONOUNSATURATED
12.1g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.