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Bologna Calories
Processed meat, popular in sandwiches, source of protein and fat
CALORIES
GI
POTASSIUM
FIBER
Bologna Nutrition Facts
Selected: 100 g
305
KCAL / 100G
Carbs
4g
· 5%
Protein
11.5g
· 15%
Fat
27g
· 80%
Fiber
0g
Bologna Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B1
0.35mg · 29% DV
B2
0.22mg · 17% DV
B3
2.2mg · 14% DV
Minerals
Sodium
950mg · 41% DV
Selenium
13µg · 24% DV
Zinc
2mg · 18% DV
Phosphorus
110mg · 16% DV
Bologna Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bologna Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bologna Contain Allergens?
Contains these allergens:
Which Diets Is Bologna Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Bologna Fat Profile
SATURATED
9.5g
MONOUNSATURATED
11g
POLYUNSATURATED
3g
Omega 6:3 ratio 13.3:1
Above the ideal 4:1 (13.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.