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Bolognese sauce Calories
Classic Italian meat and tomato sauce
CALORIES
GI
POTASSIUM
FIBER
Bolognese sauce Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
7g
· 31%
Protein
4.5g
· 20%
Fat
5g
· 49%
Fiber
1.5g
Bolognese sauce Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B3
1.2mg · 8% DV
B5
0.35mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Sodium
350mg · 15% DV
Zinc
1mg · 9% DV
Phosphorus
55mg · 8% DV
Potassium ⭐
260mg · 8% DV
Bolognese sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bolognese sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bolognese sauce Contain Allergens?
No known major allergens
Which Diets Is Bolognese sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bolognese sauce Fat Profile
SATURATED
1.6g
MONOUNSATURATED
2g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.