Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🍫
Contains pea protein and peanut butter
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
510
KCAL / 100G
Carbs
43g
· 33%
Protein
24g
· 18%
Fat
29g
· 49%
Fiber
11g
Vitamins
Vitamin E
4.8mg · 32% DV
Biotin
5µg · 17% DV
B3
2.1mg · 13% DV
B6
0.2mg · 12% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
335mg · 48% DV
Manganese
1mg · 43% DV
Magnesium
138mg · 33% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
11.8g
MONOUNSATURATED
12.1g
POLYUNSATURATED
7.4g
Omega 6:3 ratio 180:1
Above the ideal 4:1 (180:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.