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BOLBOL Spicy Ketchup Calories
Spicy tomato ketchup; contains sugar and salt
CALORIES
GI
POTASSIUM
FIBER
BOLBOL Spicy Ketchup Nutrition Facts
Selected: 100 g
102
KCAL / 100G
Carbs
23.5g
· 94%
Protein
1.1g
· 4%
Fat
0.2g
· 2%
Fiber
1.2g
BOLBOL Spicy Ketchup Vitamins & Minerals
Vitamins
B3
0.9mg · 6% DV
B6
0.1mg · 6% DV
Vitamin C
5.5mg · 6% DV
B2
0.04mg · 3% DV
Minerals
Sodium
920mg · 40% DV
Potassium ⭐
280mg · 8% DV
Phosphorus
31mg · 4% DV
Magnesium
13mg · 3% DV
BOLBOL Spicy Ketchup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is BOLBOL Spicy Ketchup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does BOLBOL Spicy Ketchup Contain Allergens?
No known major allergens
Which Diets Is BOLBOL Spicy Ketchup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
BOLBOL Spicy Ketchup Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to BOLBOL Spicy Ketchup
BOLBOL Spicy Ketchup — Frequently Asked Questions
How many calories are in BOLBOL Spicy Ketchup?
BOLBOL Spicy Ketchup contains 102 calories per 100 grams. The calorie intake will be lower or higher depending on the portion used.
How many carbs does BOLBOL Spicy Ketchup have?
It provides 23.5 grams of carbohydrates per 100 grams. This can be useful to check if you track carb intake.
Is BOLBOL Spicy Ketchup high in protein?
No, it is not high in protein. It contains 1.1 grams of protein per 100 grams.
Is BOLBOL Spicy Ketchup low in fat?
Yes, it is very low in fat. It has 0.2 grams of fat per 100 grams.
Does BOLBOL Spicy Ketchup contain fiber?
Yes, it contains fiber. There are 1.2 grams of fiber per 100 grams.
What is the glycemic index of BOLBOL Spicy Ketchup?
The glycemic index of BOLBOL Spicy Ketchup is 55. This may matter for people monitoring glycemic impact.
Is BOLBOL Spicy Ketchup vegan?
Yes, this product is suitable for a vegan diet. It is also compatible with vegetarian eating patterns.
Is BOLBOL Spicy Ketchup gluten-free?
Yes, it is suitable for a gluten-free diet. Its diet compatibility is listed as gluten-free.
Can I eat BOLBOL Spicy Ketchup on a diet?
It can fit into a diet depending on portion size and overall intake. Per 100 grams, it contains 102 calories and 23.5 grams of carbohydrates.
Is BOLBOL Spicy Ketchup a processed food?
Yes, it is classified as a processed food. The processing level is listed as processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.