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Cracker biscuit Calories
Dry, crisp refined-flour biscuit snack
CALORIES
GI
POTASSIUM
FIBER
Cracker biscuit Nutrition Facts
Selected: 100 g
435
KCAL / 100G
Carbs
72.5g
· 67%
Protein
7.1g
· 7%
Fat
12.4g
· 26%
Fiber
2.6g
Cracker biscuit Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.1mg · 19% DV
B2
0.24mg · 18% DV
Folate
58µg · 14% DV
Minerals
Selenium
18µg · 33% DV
Sodium
620mg · 27% DV
Iron
3mg · 17% DV
Phosphorus
92mg · 13% DV
Cracker biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cracker biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cracker biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Cracker biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cracker biscuit Fat Profile
SATURATED
3.4g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 52.5:1
Above the ideal 4:1 (52.5:1).
Foods Similar to Cracker biscuit
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Nutrition data compiled from USDA FoodData Central and scientific sources.