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Chicken rice pilaf Calories
Chicken rice pilaf is a source of protein and carbohydrates.
CALORIES
GI
POTASSIUM
FIBER
Chicken rice pilaf Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
20.5g
· 55%
Protein
8.2g
· 22%
Fat
3.7g
· 23%
Fiber
0.7g
Chicken rice pilaf Vitamins & Minerals
Vitamins
B3
2.1mg · 13% DV
B5
0.6mg · 12% DV
B6
0.19mg · 11% DV
B1
0.08mg · 7% DV
Minerals
Selenium
7.5µg · 14% DV
Phosphorus
85mg · 12% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Chicken rice pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken rice pilaf Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken rice pilaf Contain Allergens?
No known major allergens
Which Diets Is Chicken rice pilaf Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken rice pilaf Fat Profile
SATURATED
1g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
Foods Similar to Chicken rice pilaf
Chicken rice pilaf — Frequently Asked Questions
Is chicken rice pilaf better before or after a workout?
Because it provides both carbohydrates and protein, it can work well as a practical post-workout meal. Before training, a smaller portion is usually more comfortable so it does not sit too heavily.
Is it safe to reheat chicken rice pilaf?
Yes, if it is cooled promptly and stored in the fridge rather than left at room temperature for hours. Reheat it until it is steaming hot throughout, since rice dishes can become unsafe when handled poorly.
How long does chicken rice pilaf keep in the fridge?
For best safety and quality, it is usually best eaten within 1–2 days in a sealed container. Because it contains both cooked rice and chicken, it should not be kept too long.
Can chicken rice pilaf be frozen?
Yes, it freezes well if portioned into airtight containers. Thaw it safely and reheat once, rather than repeatedly freezing and reheating it.
What goes well with chicken rice pilaf to make it a more balanced meal?
A side salad, yogurt, tzatziki-style yogurt, or cooked vegetables pair well with it. These add freshness and can help increase the overall fibre and volume of the meal.
Can chicken rice pilaf cause constipation?
It can feel binding for some people if eaten often without enough vegetables, fruit, or fluids. Pairing it with salad and staying hydrated usually helps.
How does it compare with brown-rice chicken pilaf?
White-rice pilaf is usually softer and quicker to digest. A brown-rice version often feels more filling and generally contributes more fibre to the meal pattern.
Is chicken rice pilaf okay to eat at night?
Yes, it can be eaten in the evening if the portion suits your appetite and digestion. Very large servings late at night may feel heavy for some people.
Can you eat chicken rice pilaf every day?
It can fit into a normal diet, but eating it daily as the main staple may crowd out variety. Rotating in vegetables, legumes, and other grains makes the overall diet more balanced.
What should you watch for in ready-made or takeaway chicken rice pilaf?
Portion size, added oil, saltiness, and the actual amount of chicken can vary a lot. Pilaf that looks very greasy or has been sitting hot for a long time is a less ideal choice.
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Nutrition data compiled from USDA FoodData Central and scientific sources.