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Sesame simit Calories
Provides sesame-derived unsaturated fats and minerals
CALORIES
GI
POTASSIUM
FIBER
Sesame simit Nutrition Facts
Selected: 100 g
425
KCAL / 100G
Carbs
50.5g
· 47%
Protein
12.5g
· 12%
Fat
20g
· 41%
Fiber
4.5g
Sesame simit Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.2mg · 26% DV
Folate
105µg · 26% DV
Biotin
5µg · 17% DV
Minerals
Copper
1mg · 111% DV
Selenium
31µg · 56% DV
Manganese
1mg · 43% DV
Phosphorus
285mg · 41% DV
Sesame simit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sesame simit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame simit Contain Allergens?
Contains these allergens:
Which Diets Is Sesame simit Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame simit Fat Profile
SATURATED
2.8g
MONOUNSATURATED
6.5g
POLYUNSATURATED
8.3g
Omega 6:3 ratio 67.5:1
Above the ideal 4:1 (67.5:1).
Foods Similar to Sesame simit
Sesame simit — Frequently Asked Questions
How many calories are in sesame simit?
Sesame simit contains 425 calories per 100 g. Your calorie intake depends on the amount you eat.
How much protein does sesame simit have?
Sesame simit provides 12.5 g of protein per 100 g. It also contains 50.5 g of carbohydrates and 20 g of fat per 100 g.
Is sesame simit high in carbohydrates?
Sesame simit contains 50.5 g of carbohydrates per 100 g. Portion size matters for people monitoring carbohydrate intake.
What is the glycemic index of sesame simit?
Sesame simit has a glycemic index of 65. This can be useful to consider when planning foods by glycemic impact.
Does sesame simit contain fiber?
Yes, sesame simit contains 4.5 g of fiber per 100 g. Its fiber contribution should be considered within your overall daily diet.
Is sesame simit vegan?
Based on the provided dietary compatibility information, sesame simit is suitable for vegan diets. It is also compatible with vegetarian, omnivore, Mediterranean, and flexitarian eating patterns.
Is sesame simit gluten-free?
No. Sesame simit contains gluten, so it is not suitable for people who need to avoid gluten.
Can people with a sesame allergy eat sesame simit?
No. Sesame simit contains sesame and should be avoided by anyone with a sesame allergy.
Is sesame simit filling?
Per 100 g, sesame simit contains 12.5 g of protein, 4.5 g of fiber, and 20 g of fat, which may be relevant when planning a filling meal. Fullness can vary by portion size and the rest of the meal.
Is sesame simit a processed food?
Yes, sesame simit is classified as a processed food. You may wish to consider portion size and frequency according to your dietary preferences.
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Nutrition data compiled from USDA FoodData Central and scientific sources.