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Cheese bread Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Cheese bread Nutrition Facts
Selected: 100 g
302
KCAL / 100G
Carbs
34.8g
· 46%
Protein
13.2g
· 17%
Fat
12.4g
· 37%
Fiber
1.8g
Cheese bread Vitamins & Minerals
Vitamins
B12
0.62µg · 26% DV
B1
0.29mg · 24% DV
B3
3.1mg · 19% DV
B2
0.24mg · 18% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
245mg · 35% DV
Calcium
310mg · 31% DV
Sodium
670mg · 29% DV
Cheese bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese bread Contain Allergens?
Contains these allergens:
Which Diets Is Cheese bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese bread Fat Profile
SATURATED
6.5g
MONOUNSATURATED
3.15g
POLYUNSATURATED
1.62g
Omega 6:3 ratio 12.1:1
Above the ideal 4:1 (12.1:1).
Foods Similar to Cheese bread
Cheese bread — Frequently Asked Questions
How many calories are in cheese bread?
Cheese bread contains 302 calories per 100 g. The calories in a serving depend on the amount eaten.
How much protein does cheese bread have?
Cheese bread provides 13.2 g of protein per 100 g. Its protein content contributes to the overall macronutrient profile.
Is cheese bread high in carbohydrates?
Cheese bread contains 34.8 g of carbohydrates per 100 g. People tracking carbohydrate intake can use this value to plan their portion.
How much fat is in cheese bread?
There are 12.4 g of fat in 100 g of cheese bread. Fat contributes to its total calorie content.
What is the glycemic index of cheese bread?
Cheese bread has a glycemic index of 60. This may be relevant for people monitoring the glycemic impact of carbohydrate-containing foods.
Can cheese bread fit into a diet?
It can fit depending on your calorie and carbohydrate goals. Each 100 g contains 302 calories and 34.8 g of carbohydrates, so portion size matters.
Is cheese bread suitable for vegetarians?
Yes, cheese bread is listed as compatible with vegetarian diets. It is also compatible with omnivore, Mediterranean, and flexitarian eating patterns.
Does cheese bread contain gluten?
Yes, cheese bread contains gluten. It is not suitable for people who need to avoid gluten.
Is cheese bread safe for people with dairy allergies?
No, cheese bread contains dairy. People with a dairy allergy should avoid it.
Is cheese bread a good source of fiber?
Cheese bread contains 1.8 g of fiber per 100 g. This amount can be considered when planning total daily fiber intake.
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Nutrition data compiled from USDA FoodData Central and scientific sources.