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🍕

Domino's· all products

Bol Malzemos Pizza (Domino's) Calories

Loaded toppings, cheese, sausage, pepperoni, mushrooms, olives, peppers, tomatoes

CALORIES

240kcal

GI

65medium

POTASSIUM

180mg

FIBER

2.2g

Bol Malzemos Pizza (Domino's) Nutrition Facts

Selected: 100 g

240

KCAL / 100G

Carbs

28g

· 47%

Protein

10.5g

· 18%

Fat

9.5g

· 35%

Fiber

2.2g

Bol Malzemos Pizza (Domino's) Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

B1

0.19mg · 16% DV

B2

0.18mg · 14% DV

B3

2.1mg · 13% DV

Minerals

Sodium

520mg · 23% DV

Calcium

180mg · 18% DV

Phosphorus

120mg · 17% DV

Selenium

7.5µg · 14% DV

Bol Malzemos Pizza (Domino's) Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

18
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Bol Malzemos Pizza (Domino's) Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bol Malzemos Pizza (Domino's) Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Bol Malzemos Pizza (Domino's) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bol Malzemos Pizza (Domino's) Fat Profile

SATURATED

4.1g

MONOUNSATURATED

2.8g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 12.1:1

Above the ideal 4:1 (12.1:1).

Foods Similar to Bol Malzemos Pizza (Domino's)

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🍫

Cocoa

228 kcal

Bol Malzemos Pizza (Domino's) — Frequently Asked Questions

Is Bol Malzemos Pizza better reheated in the oven or in a pan?

The oven usually restores a crisper base and heats the toppings more evenly. A covered pan on low heat also works well if you want the bottom crisp without drying out the top.

How long does leftover Bol Malzemos Pizza keep in the fridge?

Cooked pizza is generally best eaten within 1-2 days when refrigerated. If it sat out at room temperature for too long, it is safer to discard it.

Can Bol Malzemos Pizza be frozen?

Yes, you can freeze individual slices if they are wrapped well to limit air exposure. Reheating from thawed in the oven usually gives a better texture than the microwave.

Is Bol Malzemos Pizza better before or after a workout?

Right before training it may feel heavy because it is a dense, rich food. It often fits better as a post-workout meal or a meal eaten a few hours before exercise.

Does Bol Malzemos Pizza count as a balanced meal on its own?

It can be filling on its own, but adding a large salad or extra vegetables makes the meal more balanced. That helps increase volume and supports overall fibre intake.

Why can Bol Malzemos Pizza make you very thirsty?

Processed meats, cheese, and sauces are often high in sodium, which can increase thirst. Drinking water with it and keeping the rest of the day lighter on salty foods can help.

Is it a bad idea to eat Bol Malzemos Pizza late at night?

For some people, a rich pizza late at night can worsen reflux, bloating, or a heavy feeling. A smaller portion is usually easier to tolerate than a large one close to bedtime.

What should you drink with Bol Malzemos Pizza?

Water is the simplest pairing because it balances a salty, rich meal well. Sugary drinks add extra energy without making the meal much more satisfying.

Is it okay to eat Bol Malzemos Pizza every day?

It is better as an occasional food because it is ultra-processed. Making it a daily habit can crowd out less processed foods and make overall diet quality harder to maintain.

Who should be more careful with Bol Malzemos Pizza?

Anyone with gluten or dairy allergy or intolerance should be cautious because it contains both allergens. People managing reflux, blood pressure concerns, or a need to limit ultra-processed foods may also want to watch portion size and frequency.

Have another question about Bol Malzemos Pizza (Domino's)?

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Nutrition data compiled from USDA FoodData Central and scientific sources.