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Loaded toppings, cheese, sausage, pepperoni, mushrooms, olives, peppers, tomatoes
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
240
KCAL / 100G
Carbs
28g
· 47%
Protein
10.5g
· 18%
Fat
9.5g
· 35%
Fiber
2.2g
Vitamins
B12
0.45µg · 19% DV
B1
0.19mg · 16% DV
B2
0.18mg · 14% DV
B3
2.1mg · 13% DV
Minerals
Sodium
520mg · 23% DV
Calcium
180mg · 18% DV
Phosphorus
120mg · 17% DV
Selenium
7.5µg · 14% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.1g
MONOUNSATURATED
2.8g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 12.1:1
Above the ideal 4:1 (12.1:1).
The oven usually restores a crisper base and heats the toppings more evenly. A covered pan on low heat also works well if you want the bottom crisp without drying out the top.
Cooked pizza is generally best eaten within 1-2 days when refrigerated. If it sat out at room temperature for too long, it is safer to discard it.
Yes, you can freeze individual slices if they are wrapped well to limit air exposure. Reheating from thawed in the oven usually gives a better texture than the microwave.
Right before training it may feel heavy because it is a dense, rich food. It often fits better as a post-workout meal or a meal eaten a few hours before exercise.
It can be filling on its own, but adding a large salad or extra vegetables makes the meal more balanced. That helps increase volume and supports overall fibre intake.
Processed meats, cheese, and sauces are often high in sodium, which can increase thirst. Drinking water with it and keeping the rest of the day lighter on salty foods can help.
For some people, a rich pizza late at night can worsen reflux, bloating, or a heavy feeling. A smaller portion is usually easier to tolerate than a large one close to bedtime.
Water is the simplest pairing because it balances a salty, rich meal well. Sugary drinks add extra energy without making the meal much more satisfying.
It is better as an occasional food because it is ultra-processed. Making it a daily habit can crowd out less processed foods and make overall diet quality harder to maintain.
Anyone with gluten or dairy allergy or intolerance should be cautious because it contains both allergens. People managing reflux, blood pressure concerns, or a need to limit ultra-processed foods may also want to watch portion size and frequency.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.