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Bol Bol pizza Calories
Loaded mixed-topping cheesy pizza
CALORIES
GI
POTASSIUM
FIBER
Bol Bol pizza Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
30.8g
· 43%
Protein
12.4g
· 17%
Fat
12.6g
· 40%
Fiber
2.1g
Bol Bol pizza Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
B2
0.19mg · 15% DV
B3
2.4mg · 15% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
245mg · 35% DV
Selenium
18µg · 33% DV
Sodium
640mg · 28% DV
Calcium
210mg · 21% DV
Bol Bol pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bol Bol pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bol Bol pizza Contain Allergens?
Contains these allergens:
Which Diets Is Bol Bol pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bol Bol pizza Fat Profile
SATURATED
5.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 24.4:1
Above the ideal 4:1 (24.4:1).
Foods Similar to Bol Bol pizza
Bol Bol pizza — Frequently Asked Questions
Is Bol Bol pizza better reheated in the oven or in a pan?
The oven usually keeps the base crisper and melts the cheese more evenly. A pan also works well if you use low heat and cover it briefly to warm the topping without burning the crust.
How long does Bol Bol pizza keep in the fridge after cooking?
Once cooked, leftover pizza is usually best kept in a sealed container in the fridge for up to 3 days. It should not be left at room temperature for long periods.
Can Bol Bol pizza be frozen?
Yes, cooked slices can be wrapped well and frozen. Reheating from thawed in the oven generally gives a better texture than the microwave.
Is Bol Bol pizza okay before a workout?
It can be, but timing matters because the fat content may make it feel heavy if eaten too close to exercise. Having it 2–3 hours before training is usually more comfortable.
Is Bol Bol pizza a good post-workout meal?
It can work as a convenient meal because it provides both carbohydrates and protein. Pairing it with yogurt, ayran, or a side salad can make the meal feel more balanced.
What should I eat with Bol Bol pizza to make the meal more balanced?
A large salad or a side of vegetables adds volume and fibre, which can make the meal more satisfying. This also helps balance a processed food with fresher ingredients.
Is it okay to eat Bol Bol pizza every day?
Eating it occasionally is fine for most people, but as a processed food it is not ideal as an everyday main meal. Rotating it with meals based on vegetables, legumes, and other protein sources is a better habit.
Does microwaving Bol Bol pizza ruin its nutrition?
The main macronutrients do not change much with reheating, but the texture often becomes softer and less crisp. Oven or pan reheating is usually better if you care about taste and texture.
Why can Bol Bol pizza cause bloating for some people?
It contains gluten and dairy, so people who are sensitive to either may notice digestive discomfort. Eating a rich, processed food quickly can also make heaviness or bloating more noticeable.
What is the main difference between Bol Bol pizza and homemade pizza?
With homemade pizza, you control the amount of cheese, the toppings, and how many vegetables you add. A processed pizza is more convenient, but gives you less control over the overall ingredient balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.