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Bol Bol Low-Fat Mayonnaise Calories
Low fat
CALORIES
GI
POTASSIUM
FIBER
Bol Bol Low-Fat Mayonnaise Nutrition Facts
Selected: 100 g
275
KCAL / 100G
Carbs
17g
· 25%
Protein
1.2g
· 2%
Fat
22g
· 73%
Fiber
0.3g
Bol Bol Low-Fat Mayonnaise Vitamins & Minerals
Vitamins
Vitamin E
4.1mg · 27% DV
Vitamin K
28µg · 23% DV
B2
0.05mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Sodium
680mg · 30% DV
Selenium
3.5µg · 6% DV
Phosphorus
28mg · 4% DV
Iodine
4µg · 3% DV
Bol Bol Low-Fat Mayonnaise Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bol Bol Low-Fat Mayonnaise Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bol Bol Low-Fat Mayonnaise Contain Allergens?
Contains these allergens:
Which Diets Is Bol Bol Low-Fat Mayonnaise Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bol Bol Low-Fat Mayonnaise Fat Profile
SATURATED
2.1g
MONOUNSATURATED
5.3g
POLYUNSATURATED
9.8g
Omega 6:3 ratio 7.1:1
Above the ideal 4:1 (7.1:1).
Foods Similar to Bol Bol Low-Fat Mayonnaise
Bol Bol Low-Fat Mayonnaise — Frequently Asked Questions
How many calories are in Bol Bol Low-Fat Mayonnaise?
Bol Bol Low-Fat Mayonnaise contains 275 calories per 100 g. The calorie contribution depends on the portion you use.
How much fat does Bol Bol Low-Fat Mayonnaise contain?
It provides 22 g of fat per 100 g. Although it is labeled low-fat, portion size still matters for people monitoring total fat intake.
Does Bol Bol Low-Fat Mayonnaise contain carbohydrates?
Yes. It contains 17 g of carbohydrates per 100 g, so the amount used should be considered when tracking carbohydrates.
Is Bol Bol Low-Fat Mayonnaise high in protein?
No. It contains 1.2 g of protein per 100 g, making it a low-protein food rather than a major protein source.
What is the glycemic index of Bol Bol Low-Fat Mayonnaise?
Its glycemic index is 35. This falls within the low glycemic index range.
Can Bol Bol Low-Fat Mayonnaise fit into a diet?
It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets. Since it has 275 calories and 22 g of fat per 100 g, portions should match your dietary goals.
Is Bol Bol Low-Fat Mayonnaise suitable for vegetarians?
Yes, it is listed as compatible with a vegetarian diet. However, it contains egg and mustard allergens.
Does Bol Bol Low-Fat Mayonnaise contain allergens?
Yes. It contains egg and mustard, so it is not suitable for people with allergies to either ingredient.
Is Bol Bol Low-Fat Mayonnaise a good source of fiber?
No. It contains 0.3 g of fiber per 100 g, which is a low amount.
Is Bol Bol Low-Fat Mayonnaise processed?
Yes, it is classified as a processed food. Its serving size and frequency of use can be considered within overall calorie and fat intake.
Have another question about Bol Bol Low-Fat Mayonnaise?
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Nutrition data compiled from USDA FoodData Central and scientific sources.