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Bol Bol Ketchup Calories
Tomato-based condiment
CALORIES
GI
POTASSIUM
FIBER
Bol Bol Ketchup Nutrition Facts
Selected: 100 g
101
KCAL / 100G
Carbs
23.3g
· 93%
Protein
1.2g
· 5%
Fat
0.2g
· 2%
Fiber
0.8g
Bol Bol Ketchup Vitamins & Minerals
Vitamins
B3
0.9mg · 6% DV
B6
0.1mg · 6% DV
Vitamin C
4.1mg · 5% DV
Vitamin E
0.5mg · 3% DV
Minerals
Sodium
880mg · 38% DV
Potassium ⭐
280mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
29mg · 4% DV
Bol Bol Ketchup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bol Bol Ketchup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bol Bol Ketchup Contain Allergens?
No known major allergens
Which Diets Is Bol Bol Ketchup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bol Bol Ketchup Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Bol Bol Ketchup
Bol Bol Ketchup — Frequently Asked Questions
How many calories are in Bol Bol Ketchup?
Bol Bol Ketchup contains 101 calories per 100 g.
How many carbs are in Bol Bol Ketchup?
Bol Bol Ketchup provides 23.3 g of carbohydrates per 100 g. The total carbohydrate intake will depend on the amount used.
Is Bol Bol Ketchup high in protein?
Bol Bol Ketchup contains 1.2 g of protein per 100 g. It is not a significant source of protein.
Does Bol Bol Ketchup contain fat?
Bol Bol Ketchup contains 0.2 g of fat per 100 g. It is very low in fat.
What is the glycemic index of Bol Bol Ketchup?
Bol Bol Ketchup has a glycemic index of 55. Its carbohydrate content may be relevant for people monitoring glycemic impact.
Can Bol Bol Ketchup fit into a diet?
Bol Bol Ketchup can fit into a diet when used in portion-conscious amounts. It contains 101 calories and 23.3 g of carbohydrates per 100 g.
Is Bol Bol Ketchup vegan?
Yes. Based on the provided diet compatibility information, Bol Bol Ketchup is suitable for vegan diets.
Is Bol Bol Ketchup gluten-free?
Yes. Based on the provided diet compatibility information, Bol Bol Ketchup is suitable for gluten-free diets.
Is Bol Bol Ketchup suitable for a paleo diet?
According to the provided diet compatibility information, Bol Bol Ketchup is suitable for a paleo diet.
Does Bol Bol Ketchup contain fiber?
Yes. Bol Bol Ketchup provides 0.8 g of fiber per 100 g, so it is not a high-fiber food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.