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Boiled yellow apple Calories
Gentle on digestion, mild vitamin C loss, retains fiber
CALORIES
GI
POTASSIUM
FIBER
Boiled yellow apple Nutrition Facts
Selected: 100 g
53
KCAL / 100G
Carbs
13.1g
· 95%
Protein
0.3g
· 2%
Fat
0.2g
· 3%
Fiber
2g
Boiled yellow apple Vitamins & Minerals
Vitamins
Vitamin C
2.5mg · 3% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B6
0.04mg · 2% DV
Minerals
Potassium ⭐
95mg · 3% DV
Magnesium
4mg · 1% DV
Iodine
1µg · 1% DV
Phosphorus
8mg · 1% DV
Boiled yellow apple Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled yellow apple Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled yellow apple Contain Allergens?
No known major allergens
Which Diets Is Boiled yellow apple Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled yellow apple Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.