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Boiled XL Egg Calories
High protein, rich in B12 and vitamin D
CALORIES
GI
POTASSIUM
FIBER
Boiled XL Egg Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
1.1g
· 3%
Protein
13g
· 36%
Fat
9.7g
· 61%
Fiber
0g
Boiled XL Egg Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.5mg · 38% DV
B5
1.4mg · 28% DV
Minerals
Selenium
30µg · 55% DV
Iodine
47µg · 31% DV
Phosphorus
190mg · 27% DV
Iron
2mg · 11% DV
Boiled XL Egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled XL Egg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled XL Egg Contain Allergens?
Contains these allergens:
Which Diets Is Boiled XL Egg Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled XL Egg Fat Profile
SATURATED
3.3g
MONOUNSATURATED
3.7g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 18.6:1
Above the ideal 4:1 (18.6:1).
Foods Similar to Boiled XL Egg
Boiled XL Egg — Frequently Asked Questions
How can I peel an XL boiled egg more easily?
Cool the egg briefly in ice water or very cold water after cooking. Crack it at the wider end and peel under running water to help loosen the membrane.
How long does a boiled XL egg keep in the refrigerator?
Keep hard-boiled eggs in the refrigerator and use them within about one week when stored in the shell. Peeled eggs should be kept covered in a sealed container and eaten sooner.
Can hard-boiled eggs be frozen?
Freezing is not ideal because the cooked white can become watery and rubbery after thawing. Refrigerating them for short-term use gives a better texture.
Does a greenish ring around the yolk mean a boiled egg has spoiled?
No. It is usually a harmless reaction caused by overcooking or slow cooling, and it does not generally affect safety or flavor.
Is a boiled XL egg better before or after a workout?
Its protein makes it a convenient post-workout food as part of a meal or snack. Before training, people with sensitive digestion may prefer it earlier and pair it with an easy-to-digest carbohydrate food.
What foods pair well with a boiled egg?
Tomatoes, leafy greens, peppers, and whole-grain bread can turn it into a balanced meal. Pairing eggs with vitamin C-rich vegetables is also a useful way to support absorption of iron from plant foods in the meal.
Is a boiled egg safer than a raw egg?
Generally, yes: cooking until both the white and yolk are firm lowers the risk from bacteria such as Salmonella. Raw or undercooked eggs are a greater concern for pregnant people, young children, older adults, and people with weakened immune systems.
Does eating a boiled egg every day automatically raise cholesterol?
No. The effect of eggs on blood cholesterol varies between people, and the overall diet matters more than one food alone. People with high LDL cholesterol, diabetes, or cardiovascular disease should discuss their usual intake with a healthcare professional.
Why do boiled eggs sometimes smell sulfurous?
The smell comes from naturally occurring sulfur compounds and is more noticeable when eggs are overcooked. A mild odor can be normal, but discard eggs with a sharp unusual smell or a slimy texture.
Can someone with an egg allergy eat boiled egg?
No. Cooking can alter some egg proteins, but it does not reliably prevent allergic reactions, so people with an egg allergy should avoid eggs and foods containing egg.
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Nutrition data compiled from USDA FoodData Central and scientific sources.