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Boiled whole wheat pasta Calories
High fiber, complex carbs, low fat
CALORIES
GI
POTASSIUM
FIBER
Boiled whole wheat pasta Nutrition Facts
Selected: 100 g
124
KCAL / 100G
Carbs
25g
· 78%
Protein
5.2g
· 16%
Fat
0.9g
· 6%
Fiber
3.7g
Boiled whole wheat pasta Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.2mg · 8% DV
B6
0.08mg · 5% DV
B5
0.22mg · 4% DV
Minerals
Manganese
1mg · 43% DV
Selenium
13µg · 24% DV
Phosphorus
110mg · 16% DV
Magnesium
43mg · 10% DV
Boiled whole wheat pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled whole wheat pasta Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled whole wheat pasta Contain Allergens?
Contains these allergens:
Which Diets Is Boiled whole wheat pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled whole wheat pasta Fat Profile
SATURATED
0.17g
MONOUNSATURATED
0.11g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
Foods Similar to Boiled whole wheat pasta
Boiled whole wheat pasta — Frequently Asked Questions
How can I cook whole wheat pasta without making it mushy?
Cook it in plenty of boiling, salted water and begin checking it a few minutes before the package time ends so it stays al dente. Tossing it with sauce promptly after draining also helps prevent sticking.
Why can whole wheat pasta taste bitter or unusually earthy?
The bran in whole wheat pasta has a stronger, slightly nutty grain flavor than refined pasta, and overcooking can make that flavor more noticeable. Tomato-based sauces, olive oil, yogurt-based sauces, and roasted vegetables can balance it well.
How long does cooked whole wheat pasta keep in the refrigerator?
Cool it and refrigerate it in a sealed container within two hours of cooking. It is generally best eaten within 3 to 4 days.
Can cooked whole wheat pasta be frozen?
Yes. Freeze fully cooled pasta in portions, ideally with a little sauce or oil to limit clumping. Its texture may soften after thawing, so it works especially well in soups, baked dishes, and saucy meals.
How do I reheat whole wheat pasta without drying it out?
Warm it in a covered pan with a splash of water, broth, or sauce. In a microwave, cover it and add a little moisture before heating.
What is the main difference between whole wheat pasta and regular white pasta?
Whole wheat pasta is made from whole-grain flour, so it has a firmer texture and a more pronounced grain flavor. It also usually provides more fiber, which may help a meal feel more filling.
Is whole wheat pasta better before or after a workout?
Before training, a small to moderate serving with a lower-fat accompaniment may be easier to digest. After training, pair it with a protein food such as beans, lentils, yogurt, eggs, fish, or lean meat for a more balanced recovery meal.
What goes well with whole wheat pasta for a balanced meal?
Add a protein source such as chickpeas, lentils, beans, tuna, chicken, eggs, or yogurt. Vegetables and a simple olive-oil or tomato-based sauce add flavor, volume, and variety.
Does eating whole wheat pasta at night cause weight gain?
No single food or eating time automatically causes weight gain; overall intake and eating habits matter more. A sensible portion with vegetables and protein is often more satisfying than a large serving with a heavy sauce.
Who should avoid whole wheat pasta?
People with celiac disease, a wheat allergy, or medically diagnosed gluten-related disorders should avoid it because it contains wheat gluten. They should choose a certified gluten-free pasta instead.
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Nutrition data compiled from USDA FoodData Central and scientific sources.