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Boiled whole chicken leg Calories
High protein, moderate fat, very low carbohydrate
CALORIES
GI
POTASSIUM
FIBER
Boiled whole chicken leg Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
0g
· 0%
Protein
27.3g
· 52%
Fat
11.2g
· 48%
Fiber
0g
Boiled whole chicken leg Vitamins & Minerals
Vitamins
B3
6.8mg · 43% DV
B5
1.05mg · 21% DV
B6
0.34mg · 20% DV
Biotin
5µg · 17% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
240mg · 7% DV
Boiled whole chicken leg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled whole chicken leg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled whole chicken leg Contain Allergens?
No known major allergens
Which Diets Is Boiled whole chicken leg Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled whole chicken leg Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.5g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Boiled whole chicken leg
Boiled whole chicken leg — Frequently Asked Questions
Why does boiled whole chicken leg sometimes turn out dry, and how can I keep it juicy?
Overcooking is the usual reason; prolonged boiling tightens the muscle fibers and pushes moisture out. Gentle simmering rather than a hard boil and letting it rest briefly after cooking helps preserve juiciness.
How long does boiled whole chicken leg keep in the fridge?
If cooled promptly and stored in a sealed container, it is generally best eaten within 3–4 days. Leaving it at room temperature for too long increases food safety risk.
Can boiled whole chicken leg be frozen?
Yes. Freeze it in portions in airtight packaging to protect texture and flavor, and thaw it in the refrigerator for safer handling.
Is boiled whole chicken leg a good post-workout food?
It can be, because it provides plenty of protein and no carbohydrates. After training, pairing it with a carbohydrate source may be more useful if glycogen replenishment is also a goal.
Is boiled whole chicken leg too heavy to eat at night?
That depends on portion size and what you eat with it. It often feels lighter than fried chicken, but a large serving or rich sauces may still feel heavy for some people late in the evening.
Does removing the skin change it a lot nutritionally?
Yes, removing the skin usually lowers the fat content and overall energy density. The trade-off is that the meat may taste less rich and seem a bit less juicy.
What foods pair well with boiled whole chicken leg?
It works well with vegetables, yogurt-based sides, soups, and whole grains. For a lower-carb meal, pair it with salad, non-starchy vegetables, or broth-based dishes.
How does boiled whole chicken leg compare with chicken breast in practice?
Chicken leg is usually juicier and more flavorful, while breast is milder and more prone to drying out. The better choice depends on whether you want a leaner texture or a richer eating experience.
Should I discard the cooking liquid, or can I use it?
If it was prepared hygienically, the cooking liquid can be used in soup, rice, or sauces. If it is very salty or has a thick layer of fat, strain it or skim the fat first.
Who should be more careful with boiled whole chicken leg?
People limiting sodium should be cautious with heavily salted versions. Also, when it is served on the bone, children and older adults should watch for small bone fragments that can cause choking or mouth injury.
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Nutrition data compiled from USDA FoodData Central and scientific sources.