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Boiled white fish Calories
Lean protein, low fat
CALORIES
GI
POTASSIUM
FIBER
Boiled white fish Nutrition Facts
Selected: 100 g
105
KCAL / 100G
Carbs
0g
· 0%
Protein
23.5g
· 90%
Fat
1.2g
· 10%
Fiber
0g
Boiled white fish Vitamins & Minerals
Vitamins
B12
1.6µg · 67% DV
B3
2.8mg · 18% DV
B6
0.3mg · 18% DV
B5
0.7mg · 14% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
220mg · 31% DV
Iodine
35µg · 23% DV
Potassium ⭐
360mg · 11% DV
Boiled white fish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled white fish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled white fish Contain Allergens?
Contains these allergens:
Which Diets Is Boiled white fish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled white fish Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.28g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Boiled white fish
Boiled white fish — Frequently Asked Questions
How many calories are in boiled white fish?
Boiled white fish contains 105 calories per 100 g. It also provides 23.5 g of protein and 1.2 g of fat per 100 g.
Is boiled white fish suitable for a keto diet?
Yes. Boiled white fish has 0 g of carbohydrates per 100 g, making it suitable for a keto diet. Its glycemic index is 0, but it contains fish, a common allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.