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Boiled wheat pasta Calories
Complex carbohydrates, low fat, moderate protein
CALORIES
GI
POTASSIUM
FIBER
Boiled wheat pasta Nutrition Facts
Selected: 100 g
131
KCAL / 100G
Carbs
25g
· 77%
Protein
5g
· 15%
Fat
1.1g
· 8%
Fiber
1.5g
Boiled wheat pasta Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.7mg · 4% DV
B5
0.2mg · 4% DV
B2
0.04mg · 3% DV
Minerals
Selenium
15µg · 27% DV
Zinc
1mg · 9% DV
Phosphorus
44mg · 6% DV
Magnesium
18mg · 4% DV
Boiled wheat pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled wheat pasta Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled wheat pasta Contain Allergens?
Contains these allergens:
Which Diets Is Boiled wheat pasta Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled wheat pasta Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.