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Boiled Wheat Groats Calories
Source of fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Boiled Wheat Groats Nutrition Facts
Selected: 100 g
83
KCAL / 100G
Carbs
18.6g
· 84%
Protein
3.1g
· 14%
Fat
0.2g
· 2%
Fiber
4.5g
Boiled Wheat Groats Vitamins & Minerals
Vitamins
B3
0.8mg · 5% DV
B1
0.05mg · 4% DV
Biotin
1.2µg · 4% DV
B6
0.05mg · 3% DV
Minerals
Phosphorus
70mg · 10% DV
Zinc
1mg · 9% DV
Magnesium
32mg · 8% DV
Iron
1mg · 6% DV
Boiled Wheat Groats Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled Wheat Groats Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled Wheat Groats Contain Allergens?
Contains these allergens:
Which Diets Is Boiled Wheat Groats Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled Wheat Groats Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Boiled Wheat Groats
Boiled Wheat Groats — Frequently Asked Questions
How many calories are in boiled wheat groats?
Boiled wheat groats provide 83 calories per 100 grams. They can be a lower-calorie grain option for meals.
How much protein do boiled wheat groats have?
Boiled wheat groats contain 3.1 grams of protein per 100 grams. Their protein content is modest, so they can be paired with other protein foods in a balanced meal.
Are boiled wheat groats high in carbohydrates?
Boiled wheat groats contain 18.6 grams of carbohydrates per 100 grams. As a grain food, their carbohydrate content is relevant when planning meals.
Are boiled wheat groats a good source of fiber?
Boiled wheat groats provide 4.5 grams of fiber per 100 grams. This fiber content can contribute to the overall satiety and nutritional value of a meal.
What is the glycemic index of boiled wheat groats?
Boiled wheat groats have a glycemic index of 45. This is considered a low glycemic index value.
Are boiled wheat groats good for a diet?
With 83 calories, 4.5 grams of fiber, and a glycemic index of 45 per 100 grams, boiled wheat groats can fit into a portion-conscious eating plan. Their 18.6 grams of carbohydrates per 100 grams should also be considered.
Are boiled wheat groats vegan and vegetarian?
Yes, boiled wheat groats are suitable for vegan and vegetarian diets. They are also compatible with omnivore, Mediterranean, flexitarian, and sattvik eating patterns.
Do boiled wheat groats contain gluten?
Yes, boiled wheat groats contain gluten. They are not suitable for people with gluten allergy or gluten-related sensitivity.
Are boiled wheat groats low in fat?
Yes, boiled wheat groats are very low in fat, with 0.2 grams per 100 grams. Added oils, sauces, or ingredients can increase the fat content of the finished dish.
Are boiled wheat groats processed?
Boiled wheat groats are classified as minimally processed. This means they remain close to their basic grain form.
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Nutrition data compiled from USDA FoodData Central and scientific sources.