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Boiled Wheat Flour Noodles Calories
Source of complex carbohydrates and low in fat
CALORIES
GI
POTASSIUM
FIBER
Boiled Wheat Flour Noodles Nutrition Facts
Selected: 100 g
138
KCAL / 100G
Carbs
26.8g
· 79%
Protein
5g
· 15%
Fat
0.9g
· 6%
Fiber
1.8g
Boiled Wheat Flour Noodles Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
B5
0.24mg · 5% DV
Folate
18µg · 5% DV
Minerals
Selenium
18µg · 33% DV
Zinc
1mg · 9% DV
Phosphorus
58mg · 8% DV
Iron
1mg · 6% DV
Boiled Wheat Flour Noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled Wheat Flour Noodles Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled Wheat Flour Noodles Contain Allergens?
Contains these allergens:
Which Diets Is Boiled Wheat Flour Noodles Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled Wheat Flour Noodles Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Boiled Wheat Flour Noodles
Boiled Wheat Flour Noodles — Frequently Asked Questions
How many calories are in boiled wheat flour noodles?
Boiled wheat flour noodles provide 138 calories per 100 g. The total calories increase as the portion gets larger.
How much protein do boiled wheat flour noodles have?
They contain 5 g of protein per 100 g. They provide some protein, but they are not a high-protein food.
Are boiled wheat flour noodles high in carbs?
They contain 26.8 g of carbohydrates per 100 g. That makes them a carb-focused grain-based food.
Are boiled wheat flour noodles low in fat?
Yes, they are low in fat. There are 0.9 g of fat per 100 g.
Do boiled wheat flour noodles contain fiber?
Yes, they provide 1.8 g of fiber per 100 g. They contain fiber, but they are not especially high in it.
What is the glycemic index of boiled wheat flour noodles?
Their glycemic index is 50. This suggests a moderate-to-lower glycemic impact compared with higher-GI foods.
Are boiled wheat flour noodles vegan-friendly?
Yes, based on the provided data, they are suitable for vegan diets. They also fit omnivore, vegetarian, Mediterranean, flexitarian, and sattvik eating patterns.
Do boiled wheat flour noodles contain gluten?
Yes, they contain gluten. They are not suitable for a gluten-free diet.
Can boiled wheat flour noodles fit into a diet plan?
They can fit into a diet plan depending on portion size, with 138 calories per 100 g and low fat at 0.9 g. Since they contain 26.8 g of carbs per 100 g, portion control matters.
Are boiled wheat flour noodles processed?
Yes, their processing level is listed as processed. They are not classified as a minimally processed grain food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.