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Boiled village egg Calories
Rich in protein and vitamins, natural village egg
CALORIES
GI
POTASSIUM
FIBER
Boiled village egg Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
1.1g
· 3%
Protein
13g
· 36%
Fat
9.9g
· 61%
Fiber
0g
Boiled village egg Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.5mg · 38% DV
B5
1.4mg · 28% DV
Minerals
Selenium
30µg · 55% DV
Iodine
47µg · 31% DV
Phosphorus
170mg · 24% DV
Zinc
1mg · 9% DV
Boiled village egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled village egg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled village egg Contain Allergens?
Contains these allergens:
Which Diets Is Boiled village egg Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled village egg Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3.7g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 18.6:1
Above the ideal 4:1 (18.6:1).
Foods Similar to Boiled village egg
Boiled village egg — Frequently Asked Questions
Why do village eggs sometimes crack while boiling?
A sudden temperature change, such as putting a cold egg straight into boiling water, can crack the shell. Starting in cool water or letting the eggs sit briefly at room temperature can reduce the risk.
Why does a boiled egg yolk sometimes turn greenish?
Overcooking can cause iron in the yolk to react with sulfur compounds in the white, creating a green-gray ring. It is harmless, and cooling the egg promptly after cooking helps limit it.
How long do boiled village eggs keep in the refrigerator?
Hard-boiled eggs stored in their shells generally keep for up to one week in the refrigerator. Keep peeled eggs in a covered container and use them sooner.
Can boiled village eggs be frozen?
Freezing whole hard-boiled eggs is not recommended because the whites often become watery and rubbery after thawing. Cooked yolks freeze more successfully when stored in a suitable airtight container.
Are village eggs nutritionally much better than regular eggs?
The term “village egg” does not automatically mean superior nutrition, since differences depend on the hen’s feed and rearing conditions. Both can provide high-quality protein and a range of micronutrients.
Is a boiled egg better before or after a workout?
A boiled egg can be a practical protein addition to a post-workout meal. Before exercise, people with sensitive stomachs may prefer to eat it well in advance because its fat content can slow digestion.
What foods pair well with boiled eggs?
Boiled eggs work well with whole-grain bread, vegetables, leafy greens, or a yogurt-based side for a balanced meal. Tomatoes, peppers, or a lemon-dressed salad add freshness and variety.
Does eating a boiled egg every day automatically raise cholesterol?
No. Dietary cholesterol from eggs does not affect everyone’s blood cholesterol in the same way. Overall eating habits, genetics, saturated fat intake, and existing health conditions also matter; people managing high cholesterol should seek individualized advice from a clinician.
Can someone with an egg allergy eat a boiled village egg?
No. Boiling does not make egg proteins reliably safe for someone with an egg allergy, and it may still trigger a reaction.
Is it okay to eat a boiled egg at night?
Yes, but eating very close to bedtime may cause fullness or reflux in some people. Keep the serving light and avoid pairing it with a heavy, fatty meal if this is an issue.
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Nutrition data compiled from USDA FoodData Central and scientific sources.