🍝
Boiled Unsalted Pasta Calories
Carbohydrate source, low fat, no added salt
CALORIES
GI
POTASSIUM
FIBER
Boiled Unsalted Pasta Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
30g
· 80%
Protein
5.5g
· 15%
Fat
0.8g
· 5%
Fiber
1.8g
Boiled Unsalted Pasta Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
0.6mg · 4% DV
B5
0.2mg · 4% DV
Biotin
1µg · 3% DV
Minerals
Selenium
10µg · 18% DV
Phosphorus
44mg · 6% DV
Magnesium
13mg · 3% DV
Calcium
7mg · 1% DV
Boiled Unsalted Pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled Unsalted Pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled Unsalted Pasta Contain Allergens?
Contains these allergens:
Which Diets Is Boiled Unsalted Pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled Unsalted Pasta Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
Foods Similar to Boiled Unsalted Pasta
Have another question about Boiled Unsalted Pasta?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.