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Boiled unsalted egg with olive oil Calories
High in protein and healthy fats, rich in vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Boiled unsalted egg with olive oil Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
1.1g
· 3%
Protein
10.5g
· 25%
Fat
13.5g
· 72%
Fiber
0g
Boiled unsalted egg with olive oil Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.2µg · 50% DV
B2
0.35mg · 27% DV
B5
1.2mg · 24% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
140mg · 20% DV
Iodine
24µg · 16% DV
Zinc
1mg · 9% DV
Boiled unsalted egg with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled unsalted egg with olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled unsalted egg with olive oil Contain Allergens?
Contains these allergens:
Which Diets Is Boiled unsalted egg with olive oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled unsalted egg with olive oil Fat Profile
SATURATED
3.2g
MONOUNSATURATED
7.5g
POLYUNSATURATED
2g
Omega 6:3 ratio 6.7:1
Above the ideal 4:1 (6.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.