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Tuna (Boiled) Calories
High protein, omega-3, low fat, rich in B12 and selenium
CALORIES
GI
POTASSIUM
FIBER
Tuna (Boiled) Nutrition Facts
Selected: 100 g
116
KCAL / 100G
Carbs
0g
· 0%
Protein
25.6g
· 92%
Fat
1g
· 8%
Fiber
0g
Tuna (Boiled) Vitamins & Minerals
Vitamins
B3
18.5mg · 116% DV
B12
2.2µg · 92% DV
B6
0.86mg · 51% DV
Vitamin D
3.7µg · 19% DV
Minerals
Selenium
80µg · 145% DV
Phosphorus
280mg · 40% DV
Iodine
50µg · 33% DV
Magnesium
50mg · 12% DV
Tuna (Boiled) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tuna (Boiled) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna (Boiled) Contain Allergens?
Contains these allergens:
Which Diets Is Tuna (Boiled) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tuna (Boiled) Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 0:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tuna (Boiled)
Tuna (Boiled) — Frequently Asked Questions
How many calories and how much protein are in boiled tuna?
Per 100g, boiled tuna provides 116 calories and 25.6g of protein. It also contains 1g fat and 0g carbohydrates.
Is boiled tuna keto-friendly and does it affect blood sugar?
Yes. With 0g carbs per 100g and a glycemic index of 0, boiled tuna is suitable for keto-style diets and has no glycemic impact based on the provided values.
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Nutrition data compiled from USDA FoodData Central and scientific sources.