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Boiled Then Lightly Fried Meat Calories
High protein
CALORIES
GI
POTASSIUM
FIBER
Boiled Then Lightly Fried Meat Nutrition Facts
Selected: 100 g
249
KCAL / 100G
Carbs
0g
· 0%
Protein
28.1g
· 46%
Fat
14.8g
· 54%
Fiber
0g
Boiled Then Lightly Fried Meat Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
6.1mg · 38% DV
B6
0.38mg · 22% DV
B2
0.19mg · 15% DV
Minerals
Selenium
26.5µg · 48% DV
Zinc
5mg · 45% DV
Phosphorus
218mg · 31% DV
Iron
3mg · 17% DV
Boiled Then Lightly Fried Meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled Then Lightly Fried Meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled Then Lightly Fried Meat Contain Allergens?
No known major allergens
Which Diets Is Boiled Then Lightly Fried Meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled Then Lightly Fried Meat Fat Profile
SATURATED
5.7g
MONOUNSATURATED
6.7g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
Foods Similar to Boiled Then Lightly Fried Meat
Boiled Then Lightly Fried Meat — Frequently Asked Questions
How many calories are in boiled then lightly fried meat?
It contains 249 calories per 100g. Total calories increase with larger portions.
Is boiled then lightly fried meat high in protein?
Yes, it provides 28.1g of protein per 100g. That makes it a protein-rich meat option.
Does boiled then lightly fried meat contain carbs?
No, it has 0g of carbohydrates per 100g. This makes it suitable for low-carb eating patterns.
Is boiled then lightly fried meat keto-friendly?
Yes, it is keto-friendly because it contains 0g carbs per 100g. Keto is also listed among its compatible diets.
What is the glycemic index of boiled then lightly fried meat?
Its glycemic index is 0. With 0g carbs, its glycemic impact is very low.
How much fat does boiled then lightly fried meat have?
It contains 14.8g of fat per 100g. The fat content should be considered in the context of your portion size.
Does this meat provide fiber?
No, it contains 0g fiber per 100g. If you want fiber with the meal, pair it with fiber-rich foods.
Which diets is boiled then lightly fried meat suitable for?
It is compatible with Omnivore, Keto, Carnivore, Ketovore, Paleo, Mediterranean, Flexitarian, and Gluten-Free diets. These are listed in its diet compatibility data.
Is boiled then lightly fried meat processed?
It is listed as minimally processed. That means it is less processed than heavily processed meat products.
Is boiled then lightly fried meat filling?
Its 28.1g protein and 14.8g fat per 100g may help with satiety. Fullness can still vary depending on portion size and individual needs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.