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Boiled sweetened condensed milk Calories
Sweet, caramelized dairy spread high in sugar
CALORIES
GI
POTASSIUM
FIBER
Boiled sweetened condensed milk Nutrition Facts
Selected: 100 g
315
KCAL / 100G
Carbs
56g
· 68%
Protein
6.8g
· 8%
Fat
8.5g
· 24%
Fiber
0g
Boiled sweetened condensed milk Vitamins & Minerals
Vitamins
B2
0.29mg · 22% DV
B12
0.48µg · 20% DV
B5
0.67mg · 13% DV
Vitamin A
75µg · 8% DV
Minerals
Phosphorus
205mg · 29% DV
Calcium
260mg · 26% DV
Iodine
28µg · 19% DV
Selenium
5.5µg · 10% DV
Boiled sweetened condensed milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled sweetened condensed milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled sweetened condensed milk Contain Allergens?
Contains these allergens:
Which Diets Is Boiled sweetened condensed milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled sweetened condensed milk Fat Profile
SATURATED
5.1g
MONOUNSATURATED
2.35g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
Foods Similar to Boiled sweetened condensed milk
Boiled sweetened condensed milk — Frequently Asked Questions
How many calories are in boiled sweetened condensed milk?
Boiled sweetened condensed milk provides 315 calories per 100 g. As a sweet food, portion size can make a substantial difference to calorie intake.
How many carbohydrates are in boiled sweetened condensed milk?
There are 56 g of carbohydrates in 100 g of boiled sweetened condensed milk. It is therefore a high-carbohydrate sweet product.
Is boiled sweetened condensed milk a source of protein?
Yes, it contains 6.8 g of protein per 100 g. However, its carbohydrate content is much higher than its protein content.
How much fat does boiled sweetened condensed milk contain?
Boiled sweetened condensed milk contains 8.5 g of fat per 100 g. Its fat and carbohydrate content both contribute to its 315 calories per 100 g.
What is the glycemic index of boiled sweetened condensed milk?
Boiled sweetened condensed milk has a glycemic index of 65. This indicates a moderate-to-higher glycemic impact compared with lower-GI foods.
Can boiled sweetened condensed milk fit into a weight-loss diet?
It can depend on your overall calorie and carbohydrate target, but portion awareness is important. It contains 315 calories and 56 g of carbohydrates per 100 g.
Does boiled sweetened condensed milk contain fiber?
No, it contains 0 g of fiber per 100 g. It is not a food that contributes to daily fiber intake.
Is boiled sweetened condensed milk vegetarian?
Yes, it is compatible with a vegetarian diet based on the provided dietary information. It is also suitable for flexitarian eating patterns.
Is boiled sweetened condensed milk gluten-free?
Yes, it is listed as gluten-free. However, it contains dairy and is not suitable for people with a dairy allergy.
What allergens are in boiled sweetened condensed milk?
Boiled sweetened condensed milk contains dairy. People with a dairy allergy should avoid it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.