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Strawberry (boiled) Calories
Reduced vitamin C, low calorie, antioxidant
CALORIES
GI
POTASSIUM
FIBER
Strawberry (boiled) Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
7.2g
· 86%
Protein
0.7g
· 8%
Fat
0.2g
· 6%
Fiber
2g
Strawberry (boiled) Vitamins & Minerals
Vitamins
Vitamin C
35mg · 39% DV
Biotin
1.5µg · 5% DV
Folate
18µg · 5% DV
B5
0.19mg · 4% DV
Minerals
Potassium ⭐
150mg · 4% DV
Magnesium
13mg · 3% DV
Phosphorus
24mg · 3% DV
Calcium
16mg · 2% DV
Strawberry (boiled) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Strawberry (boiled) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry (boiled) Contain Allergens?
No known major allergens
Which Diets Is Strawberry (boiled) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry (boiled) Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Strawberry (boiled)
Strawberry (boiled) — Frequently Asked Questions
How many calories are in boiled strawberries?
Boiled strawberries provide 32 calories per 100 g. That amount also contains 7.2 g carbs, 0.7 g protein, and 0.2 g fat.
Are boiled strawberries good for a diet, and are they low glycemic?
With 32 calories and 2 g fiber per 100 g, boiled strawberries can fit many eating patterns. Their glycemic index is 40, and they are compatible with vegan, vegetarian, paleo, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.