Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍓
Strawberry (boiled) Calories
Reduced vitamin C, low calorie, antioxidant
CALORIES
GI
POTASSIUM
FIBER
Strawberry (boiled) Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
7.2g
· 86%
Protein
0.7g
· 8%
Fat
0.2g
· 6%
Fiber
2g
Strawberry (boiled) Vitamins & Minerals
Vitamins
Vitamin C
35mg · 39% DV
Biotin
1.5µg · 5% DV
Folate
18µg · 5% DV
B5
0.19mg · 4% DV
Minerals
Potassium ⭐
150mg · 4% DV
Magnesium
13mg · 3% DV
Phosphorus
24mg · 3% DV
Calcium
16mg · 2% DV
Strawberry (boiled) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Strawberry (boiled) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry (boiled) Contain Allergens?
No known major allergens
Which Diets Is Strawberry (boiled) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry (boiled) Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Strawberry (boiled)
Strawberry (boiled) — Frequently Asked Questions
How does boiled strawberry differ from raw strawberry in taste and texture?
Boiling makes strawberries softer and juicier, and their sharp fresh acidity usually becomes milder. That makes them more suitable for compotes, sauces, purées, and spoonable toppings.
How long does boiled strawberry keep in the fridge?
Once cooked, it is best kept in an airtight container and eaten within about 2–3 days. If it develops an off smell, mold, or unusual discoloration, discard it.
Can boiled strawberry be frozen?
Yes, boiled strawberry freezes well. After thawing it will be softer, so it works best in smoothies, sauces, desserts, or mixed into yogurt or oats.
Is boiled strawberry good with yogurt or oatmeal?
Yes, it pairs well with both. Yogurt adds creaminess and protein, while oatmeal adds texture and extra fiber, making the meal feel more balanced and filling.
Does boiling strawberries destroy all their vitamins?
No, not all of them, but some heat- and water-sensitive vitamins can decrease with cooking. Short cooking times and using the cooking liquid can help reduce losses.
Can boiled strawberry be used instead of jam?
Yes, it can be a lighter topping for toast, pancakes, yogurt, or porridge, especially if you want less added sugar. It will not be as thick or shelf-stable as jam, though.
Is boiled strawberry better before or after a workout?
On its own, it can be a light pre-workout option because it is easy to eat and not very heavy. After training, pairing it with a protein-rich food can make it a more balanced recovery snack.
Is it okay to eat boiled strawberry at night?
For most people, yes. But if you are sensitive to acidic foods or tend to get reflux symptoms late in the evening, it may be better to keep the portion modest.
Who should be careful with boiled strawberry?
People with a strawberry allergy should avoid it. Those with reflux, a very sensitive stomach, or oral irritation from acidic foods may also need to be cautious, even when it is cooked.
Why does boiled strawberry sometimes turn pale or fall apart?
Strawberries are delicate, and heat quickly breaks down their structure. Gentle cooking for a short time helps preserve more color and shape.
Have another question about Strawberry (boiled)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.