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Boiled spinach and beef stuffed kibbeh Calories
Boiled bulgur kibbeh with spinach and beef filling
CALORIES
GI
POTASSIUM
FIBER
Boiled spinach and beef stuffed kibbeh Nutrition Facts
Selected: 100 g
157
KCAL / 100G
Carbs
18.6g
· 47%
Protein
10.4g
· 26%
Fat
4.8g
· 27%
Fiber
3.1g
Boiled spinach and beef stuffed kibbeh Vitamins & Minerals
Vitamins
Vitamin K
126µg · 105% DV
B12
0.78µg · 33% DV
B3
3.1mg · 19% DV
Folate
53µg · 13% DV
Minerals
Manganese
1mg · 43% DV
Selenium
13.8µg · 25% DV
Phosphorus
142mg · 20% DV
Zinc
2mg · 18% DV
Boiled spinach and beef stuffed kibbeh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled spinach and beef stuffed kibbeh Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled spinach and beef stuffed kibbeh Contain Allergens?
Contains these allergens:
Which Diets Is Boiled spinach and beef stuffed kibbeh Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled spinach and beef stuffed kibbeh Fat Profile
SATURATED
1.72g
MONOUNSATURATED
1.93g
POLYUNSATURATED
0.67g
Omega 6:3 ratio 7.7:1
Above the ideal 4:1 (7.7:1).
Foods Similar to Boiled spinach and beef stuffed kibbeh
Boiled spinach and beef stuffed kibbeh — Frequently Asked Questions
How many calories are in boiled spinach and beef stuffed kibbeh?
It contains 157 calories per 100 grams. The total calories increase with larger portions.
Is boiled spinach and beef stuffed kibbeh high in protein?
It provides 10.4 grams of protein per 100 grams. That makes it a protein-containing meal option.
How many carbs are in boiled spinach and beef stuffed kibbeh?
There are 18.6 grams of carbohydrates per 100 grams. The carb amount rises as the serving size gets bigger.
Is boiled stuffed kibbeh high in fat?
It contains 4.8 grams of fat per 100 grams. Whether that is high depends on the portion and your overall daily intake.
Does it contain fiber, and is it filling?
Yes, it provides 3.1 grams of fiber per 100 grams. Its fiber and protein content may help support satiety.
What is the glycemic index of this kibbeh?
Its glycemic index is 48. This suggests a low-to-moderate glycemic impact.
Does boiled spinach and beef stuffed kibbeh contain gluten?
Yes, gluten is listed as an allergen. It is not suitable for people with celiac disease or gluten sensitivity.
Is this kibbeh suitable for a Mediterranean diet?
Yes, it is listed as compatible with omnivore, Mediterranean, and flexitarian diets. Portion size still matters within any eating pattern.
Is boiled spinach and beef stuffed kibbeh minimally processed?
Yes, its processing level is listed as minimally processed. That means it is not classified as a heavily processed food.
Is this a balanced meal choice?
Per 100 grams, it offers 10.4 grams protein, 18.6 grams carbs, 4.8 grams fat, and 3.1 grams fiber. Based on these values, it can fit into a balanced meal.
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Nutrition data compiled from USDA FoodData Central and scientific sources.