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Boiled spiced chicken breast Calories
Lean protein, low fat, spiced flavor
CALORIES
GI
POTASSIUM
FIBER
Boiled spiced chicken breast Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
0.5g
· 2%
Protein
24.5g
· 83%
Fat
2g
· 15%
Fiber
0.3g
Boiled spiced chicken breast Vitamins & Minerals
Vitamins
B3
13.5mg · 84% DV
B6
0.7mg · 41% DV
B5
1mg · 20% DV
B12
0.3µg · 13% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
210mg · 30% DV
Sodium
350mg · 15% DV
Potassium ⭐
330mg · 10% DV
Boiled spiced chicken breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled spiced chicken breast Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled spiced chicken breast Contain Allergens?
No known major allergens
Which Diets Is Boiled spiced chicken breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled spiced chicken breast Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to Boiled spiced chicken breast
Boiled spiced chicken breast — Frequently Asked Questions
Why does boiled spiced chicken breast sometimes turn out dry?
Chicken breast is naturally low in fat, so it dries out quickly when overcooked. Gentle simmering rather than a hard boil, plus a short rest in the cooking liquid, helps keep it juicier.
Which spices work best with boiled chicken breast?
Black pepper, bay leaf, garlic, paprika, thyme, and a little cumin are common choices. Adding them to the cooking liquid early gives the meat a more even flavor.
Is boiled spiced chicken breast a good post-workout food?
Usually yes, because it provides a lot of protein with very little fat. Pairing it with a carbohydrate source such as rice, potatoes, or bread can make the meal more balanced after training.
Can you eat boiled spiced chicken breast at night?
Yes, and many people find it lighter than fried meat. Keeping the portion moderate and the seasoning not overly salty or spicy may make it easier to tolerate late in the day.
How long does boiled chicken breast keep in the fridge?
If cooled promptly and stored in a sealed container, it is generally best eaten within 3 to 4 days. Leaving cooked chicken at room temperature too long increases food safety risk.
Can boiled spiced chicken breast be frozen?
Yes. Freezing it in small portions in airtight packaging helps preserve texture and makes reheating more convenient.
What is the practical difference between boiled and grilled chicken breast?
Boiled chicken breast is usually softer and milder, so it works well in salads, sandwiches, and soups. Grilled chicken has a stronger browned flavor but can become tougher if overcooked.
What foods pair well with boiled spiced chicken breast?
It goes well with vegetables, yogurt-based sauces, rice, potatoes, and legumes. These combinations can make the meal more filling and nutritionally more rounded.
Who should be careful with boiled spiced chicken breast?
People with a chicken allergy should avoid it. Those sensitive to sodium, heat, or additives should also check ready-made spice blends and seasoning mixes.
Is the protein lost into the cooking water when chicken is boiled?
Not in any meaningful all-or-nothing way; some flavor and soluble compounds move into the liquid. If you use the broth in soup or sauce, you still make use of what was released.
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Nutrition data compiled from USDA FoodData Central and scientific sources.