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Boiled skinless fatless chicken thigh and drumstick Calories
High protein, low fat, boiled, skinless, fatless
CALORIES
GI
POTASSIUM
FIBER
Boiled skinless fatless chicken thigh and drumstick Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
0g
· 0%
Protein
23.5g
· 81%
Fat
2.5g
· 19%
Fiber
0g
Boiled skinless fatless chicken thigh and drumstick Vitamins & Minerals
Vitamins
B3
5.5mg · 34% DV
B12
0.7µg · 29% DV
B6
0.45mg · 26% DV
B5
1.1mg · 22% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
200mg · 29% DV
Zinc
2mg · 18% DV
Potassium ⭐
250mg · 7% DV
Boiled skinless fatless chicken thigh and drumstick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled skinless fatless chicken thigh and drumstick Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled skinless fatless chicken thigh and drumstick Contain Allergens?
No known major allergens
Which Diets Is Boiled skinless fatless chicken thigh and drumstick Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled skinless fatless chicken thigh and drumstick Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Foods Similar to Boiled skinless fatless chicken thigh and drumstick
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Nutrition data compiled from USDA FoodData Central and scientific sources.