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Boiled skinless fatless chicken drumstick and thigh Calories
High protein, low fat, boiled, skinless, fatless
CALORIES
GI
POTASSIUM
FIBER
Boiled skinless fatless chicken drumstick and thigh Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
0g
· 0%
Protein
26.5g
· 82%
Fat
2.5g
· 18%
Fiber
0g
Boiled skinless fatless chicken drumstick and thigh Vitamins & Minerals
Vitamins
B3
5.5mg · 34% DV
B6
0.45mg · 26% DV
B5
1mg · 20% DV
Biotin
6µg · 20% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
260mg · 8% DV
Boiled skinless fatless chicken drumstick and thigh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled skinless fatless chicken drumstick and thigh Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled skinless fatless chicken drumstick and thigh Contain Allergens?
No known major allergens
Which Diets Is Boiled skinless fatless chicken drumstick and thigh Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled skinless fatless chicken drumstick and thigh Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Boiled skinless fatless chicken drumstick and thigh
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Nutrition data compiled from USDA FoodData Central and scientific sources.