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Boiled skinless fat-free chicken breast Calories
High protein, very low fat
CALORIES
GI
POTASSIUM
FIBER
Boiled skinless fat-free chicken breast Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0%
Protein
31g
· 79%
Fat
3.6g
· 21%
Fiber
0g
Boiled skinless fat-free chicken breast Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
Biotin
4µg · 13% DV
Minerals
Selenium
27.6µg · 50% DV
Phosphorus
220mg · 31% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Boiled skinless fat-free chicken breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled skinless fat-free chicken breast Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled skinless fat-free chicken breast Contain Allergens?
No known major allergens
Which Diets Is Boiled skinless fat-free chicken breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled skinless fat-free chicken breast Fat Profile
SATURATED
1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Boiled skinless fat-free chicken breast
Boiled skinless fat-free chicken breast — Frequently Asked Questions
Why does boiled chicken breast sometimes turn out dry and stringy?
Chicken breast is naturally lean, so it loses moisture quickly when cooked too long or at a hard boil. Keep the liquid at a gentle simmer and let the meat rest briefly after cooking for a juicier texture.
How can I make boiled chicken breast taste better?
Add aromatics such as onion, garlic, bay leaf, peppercorns, celery, or lemon peel to the poaching liquid. Letting the chicken sit in the warm liquid briefly can also improve its flavor and moisture.
Is boiled chicken breast better before or after a workout?
It is commonly eaten after training as part of a meal that also includes carbohydrate-rich foods to support recovery. Before exercise, adjust the portion and timing to avoid feeling overly full or uncomfortable.
What goes well with boiled chicken breast?
Pair it with grains, potatoes, beans, or lentils for a more satisfying, balanced meal. Vegetables plus flavorful additions such as olive oil, avocado, or yogurt can improve taste and meal variety.
How long does boiled chicken breast last in the refrigerator?
Cooked chicken should generally be eaten within 3 to 4 days when cooled promptly and stored in a covered container in the refrigerator. Do not leave it at room temperature for more than two hours.
Can boiled chicken breast be frozen?
Yes. Freeze it in airtight containers or portion-sized freezer bags, ideally with a little cooking liquid to help prevent drying. Thaw it in the refrigerator and do not refreeze chicken that has already been thawed.
Is it safe to let chicken breast cool in its cooking liquid?
A brief rest in the liquid is fine, but leaving the pot out for hours is not food-safe. Cool the chicken and liquid promptly, then refrigerate them.
What is the difference between boiled and grilled chicken breast?
Both provide a similar lean protein base; the main differences are flavor and texture from the cooking method. Boiling requires no added oil, while grilling creates a more pronounced browned flavor, but heavily charring meat should be avoided.
Can I eat boiled chicken breast every day?
It can fit into a balanced diet, but it should not be your only protein source. Rotating it with fish, eggs, legumes, dairy foods, or other suitable proteins supports dietary variety.
Who should be careful with boiled chicken breast?
People with a chicken allergy should avoid it, while those with kidney disease or a medically prescribed protein restriction should discuss portions with a healthcare professional. Safe handling also matters: keep raw chicken separate and cook it thoroughly.
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Nutrition data compiled from USDA FoodData Central and scientific sources.