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Boiled Skinless Chicken Breast Calories
Lean protein source, low calorie, rich in vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Boiled Skinless Chicken Breast Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
0g
· 0%
Protein
23.1g
· 90%
Fat
1.2g
· 10%
Fiber
0g
Boiled Skinless Chicken Breast Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
Biotin
5µg · 17% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
210mg · 30% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Boiled Skinless Chicken Breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled Skinless Chicken Breast Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled Skinless Chicken Breast Contain Allergens?
No known major allergens
Which Diets Is Boiled Skinless Chicken Breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled Skinless Chicken Breast Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 6.7:1
Above the ideal 4:1 (6.7:1).
Foods Similar to Boiled Skinless Chicken Breast
Boiled Skinless Chicken Breast — Frequently Asked Questions
Why does boiled skinless chicken breast sometimes turn out dry and tough?
The most common reason is overcooking. Gentle simmering rather than a hard boil, plus a short rest after cooking, helps it retain more moisture.
How can I make boiled skinless chicken breast taste better without frying it?
Poaching it with onion, garlic, bay leaf, peppercorns, celery, or carrots adds flavor. After cooking, a little lemon juice, olive oil, and herbs can improve taste without changing the basic preparation.
Does boiling reduce the protein in chicken breast?
It does not remove the protein entirely, though a small amount of soluble nutrients may move into the cooking liquid. Most of the change people notice is in texture and water content, not a major loss of protein.
Is boiled skinless chicken breast a good post-workout food?
Yes, it is a lean, high-protein option that fits well after training. Pairing it with a carbohydrate source such as rice or potatoes can make the meal more balanced for recovery.
Is boiled chicken breast okay to eat at night?
For most people, yes, because it is relatively light and low in fat. Large portions or heavily seasoned versions may still feel uncomfortable close to bedtime.
How long does boiled chicken breast keep in the fridge?
If cooled promptly and stored in a sealed container, it is usually best eaten within 3 to 4 days. Leaving it out at room temperature too long increases food safety risk.
Can boiled skinless chicken breast be frozen?
Yes, it freezes well when portioned and wrapped tightly. After thawing, the texture may be a bit drier, so it often works best in soups, salads, or saucy dishes.
What foods pair well with boiled chicken breast?
It goes well with vegetables, yogurt-based sauces, whole grains, legumes, and potatoes. These pairings can make the meal more filling and more enjoyable to eat.
Is boiled chicken breast healthier than fried chicken breast?
Boiled chicken breast is usually the simpler option because it does not rely on added frying fat or breading. That often makes it easier to fit into a lighter, less processed meal pattern.
Who should be careful with boiled chicken breast?
People with chicken allergy should avoid it, and anyone with higher food safety risk should be careful about storage and reheating. Very low-fat meals also may not suit every person unless the rest of the meal is balanced.
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Nutrition data compiled from USDA FoodData Central and scientific sources.