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Boiled skinless boneless chicken Calories
High protein, low carbohydrate
CALORIES
GI
POTASSIUM
FIBER
Boiled skinless boneless chicken Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0%
Protein
31g
· 79%
Fat
3.6g
· 21%
Fiber
0g
Boiled skinless boneless chicken Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
Biotin
5µg · 17% DV
Minerals
Selenium
27.6µg · 50% DV
Phosphorus
220mg · 31% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Boiled skinless boneless chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled skinless boneless chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled skinless boneless chicken Contain Allergens?
No known major allergens
Which Diets Is Boiled skinless boneless chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled skinless boneless chicken Fat Profile
SATURATED
1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Boiled skinless boneless chicken
Boiled skinless boneless chicken — Frequently Asked Questions
Why does boiled skinless boneless chicken turn dry and stringy?
Chicken becomes dry when it is cooked too long or boiled vigorously, which tightens the muscle fibers and pushes out moisture. Keep the liquid at a gentle simmer and let the chicken rest briefly after cooking.
How can I tell when boiled chicken is safely cooked?
The thickest part should reach an internal temperature of at least 74°C (165°F). Color alone is not a reliable safety test, so a food thermometer is best.
How long does boiled chicken last in the fridge?
Refrigerate it in a covered, shallow container within two hours of cooking and use it within 3–4 days. Discard it if it develops an off smell, sticky texture, or unusual discoloration.
Can boiled chicken be frozen?
Yes. Divide it into meal-sized portions and freeze in airtight containers or freezer bags. Thaw it in the refrigerator or microwave, not on the kitchen counter.
Is it safe to reheat boiled chicken?
Yes, as long as you reheat only the portion you plan to eat until it is steaming hot throughout. Repeated cooling and reheating can reduce quality and increase food-safety risk.
What should I serve with boiled chicken?
Pair it with vegetables for fiber and volume, or with rice, potatoes, bulgur, or legumes for a more substantial meal. Lemon, yogurt, garlic, herbs, spices, and olive oil can add flavor without relying on heavy sauces.
Is boiled chicken a good post-workout food?
It can be a convenient protein-containing option after training. After long or intense exercise, adding a carbohydrate food may also help replenish energy stores.
Is it bad to eat boiled chicken at night?
Eating chicken at night is not inherently harmful; overall meal size and your individual digestion matter more. If you have reflux, avoid very large meals and rich or spicy accompaniments close to bedtime.
Should I wash chicken before boiling it?
No. Washing raw chicken can splash bacteria such as Salmonella or Campylobacter onto sinks and work surfaces; thorough cooking is what makes it safe.
Who should be cautious about eating boiled chicken?
People with kidney disease or a medically prescribed protein restriction should discuss appropriate portions with their clinician or dietitian. Anyone with a weakened immune system should also take extra care that chicken is fully cooked and stored safely.
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Nutrition data compiled from USDA FoodData Central and scientific sources.