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Boiled shrimp Calories
High protein, low fat, rich in minerals and vitamins
CALORIES
GI
POTASSIUM
FIBER
Boiled shrimp Nutrition Facts
Selected: 100 g
99
KCAL / 100G
Carbs
0.2g
· 1%
Protein
24g
· 96%
Fat
0.3g
· 3%
Fiber
0g
Boiled shrimp Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
Vitamin E
1.7mg · 11% DV
B3
1.2mg · 8% DV
Vitamin A
50µg · 6% DV
Minerals
Selenium
34µg · 62% DV
Phosphorus
200mg · 29% DV
Iodine
35µg · 23% DV
Zinc
1mg · 9% DV
Boiled shrimp Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled shrimp Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled shrimp Contain Allergens?
No known major allergens
Which Diets Is Boiled shrimp Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled shrimp Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Boiled shrimp
Boiled shrimp — Frequently Asked Questions
How many calories and how much protein are in boiled shrimp?
Boiled shrimp provides 99 calories and 24 g of protein per 100 g. It contains just 0.3 g of fat and 0.2 g of carbohydrates.
Is boiled shrimp suitable for a keto diet?
Yes. With 0.2 g of carbs per 100 g and a glycemic index of 0, boiled shrimp is compatible with keto and ketovore diets. People with a shellfish allergy should avoid it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.