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Boiled shredded chicken Calories
Lean protein source, low fat, high B vitamins
CALORIES
GI
POTASSIUM
FIBER
Boiled shredded chicken Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
0g
· 0%
Protein
24g
· 80%
Fat
2.6g
· 20%
Fiber
0g
Boiled shredded chicken Vitamins & Minerals
Vitamins
B3
8.6mg · 54% DV
B6
0.6mg · 35% DV
B5
0.9mg · 18% DV
Biotin
5µg · 17% DV
Minerals
Phosphorus
190mg · 27% DV
Selenium
13µg · 24% DV
Zinc
1mg · 9% DV
Potassium ⭐
240mg · 7% DV
Boiled shredded chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled shredded chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled shredded chicken Contain Allergens?
No known major allergens
Which Diets Is Boiled shredded chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled shredded chicken Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Boiled shredded chicken
Boiled shredded chicken — Frequently Asked Questions
How can I cook boiled shredded chicken without drying it out?
Cook chicken at a gentle simmer rather than a hard boil, and stop when it reaches a safe internal temperature. Letting it rest in some of its cooking liquid for 5–10 minutes helps it stay moist before shredding.
How long does shredded boiled chicken keep in the refrigerator?
Refrigerate it in a shallow, sealed container within two hours of cooking. Use it within 3–4 days, and discard it if it develops an off smell, sticky texture, or unusual discoloration.
Can boiled shredded chicken be frozen?
Yes. Freeze it in meal-sized portions in airtight containers or freezer bags, ideally with a little cooking liquid to limit drying. Thaw it in the refrigerator and do not refreeze chicken that has already been thawed.
Does boiling reduce the protein in chicken?
Boiling does not remove the chicken's protein, although a small amount of protein and minerals can move into the cooking liquid. Using that liquid in soup or a sauce helps make use of what is released.
What goes well with boiled shredded chicken?
It works well with vegetables, beans, whole grains, salads, or yogurt-based sauces. Lemon, garlic, black pepper, cumin, and fresh herbs add flavor without relying on heavy sauces.
How is homemade boiled shredded chicken different from deli chicken products?
Plain home-cooked chicken is usually minimally processed and has a short ingredient list. Deli-style or pre-seasoned chicken products can contain substantially more salt, preservatives, or added sauces, so checking the label is useful.
Is boiled shredded chicken good after a workout?
Yes, it is a convenient protein food for a post-workout meal. After long or intense exercise, pairing it with carbohydrate foods such as rice, potatoes, bread, or fruit can also support recovery of energy stores.
Is it bad to eat boiled chicken at night?
Eating chicken at night is not inherently harmful; total meal size and personal digestion matter more. Very large portions or rich sauces late in the evening may be uncomfortable for people prone to reflux.
Is chicken cooking broth always rich in collagen?
Not necessarily. Broth made by simmering bones, skin, and connective tissue for a long time is more likely to contain substantial gelatin, while liquid from briefly boiling boneless chicken meat is usually less concentrated.
Who should be cautious with boiled shredded chicken?
People with a chicken allergy should avoid it. Those on a medically prescribed protein restriction, including some people with kidney disease, should follow individualized guidance, and anyone with weakened immunity should ensure chicken is fully cooked.
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Nutrition data compiled from USDA FoodData Central and scientific sources.