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Boiled salty pasta Calories
Boiled pasta in salted water is a staple carbohydrate source with modest protein. Salt increases sodium content.
CALORIES
GI
POTASSIUM
FIBER
Boiled salty pasta Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
30g
· 81%
Protein
5.5g
· 15%
Fat
0.7g
· 4%
Fiber
1.7g
Boiled salty pasta Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B3
1.1mg · 7% DV
B2
0.05mg · 4% DV
B5
0.15mg · 3% DV
Minerals
Selenium
7µg · 13% DV
Sodium
270mg · 12% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Boiled salty pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled salty pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled salty pasta Contain Allergens?
Contains these allergens:
Which Diets Is Boiled salty pasta Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled salty pasta Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Boiled salty pasta
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Nutrition data compiled from USDA FoodData Central and scientific sources.