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Boiled salty egg Calories
Protein and vitamin B12 source, salted boiled egg
CALORIES
GI
POTASSIUM
FIBER
Boiled salty egg Nutrition Facts
Selected: 100 g
153
KCAL / 100G
Carbs
1.1g
· 3%
Protein
13g
· 34%
Fat
10.6g
· 63%
Fiber
0g
Boiled salty egg Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.2µg · 50% DV
B2
0.5mg · 38% DV
B5
1.4mg · 28% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
190mg · 27% DV
Sodium
400mg · 17% DV
Iodine
24µg · 16% DV
Boiled salty egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled salty egg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled salty egg Contain Allergens?
Contains these allergens:
Which Diets Is Boiled salty egg Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled salty egg Fat Profile
SATURATED
3.3g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Boiled salty egg
Boiled salty egg — Frequently Asked Questions
How is a boiled salty egg different from a regular boiled egg?
The main difference is the salt content, which gives it a stronger, saltier taste while the overall nutrition stays broadly similar. It is worth considering your total salt intake for the day.
How long does a boiled salty egg keep in the fridge?
If kept chilled and unpeeled, it usually stays fine for a few days. Once peeled, store it in a sealed container and eat it sooner.
Can boiled salty eggs be frozen?
They can be frozen, but the texture often suffers, especially the white, which may turn rubbery or watery. Fresh storage usually gives better results.
Is a boiled salty egg better before or after a workout?
Its protein content can make it a practical post-workout option. Before training, the saltiness may make some people feel thirstier, especially if eaten in larger amounts.
Is it okay to eat boiled salty eggs at night?
Yes, they can work as a filling evening snack or part of dinner. People who are sensitive to sodium may prefer not to eat large amounts late in the day.
What foods pair well with boiled salty eggs?
They go well with lower-salt foods such as tomatoes, cucumber, leafy greens, potatoes, or plain grains. Pairing them this way helps balance the overall saltiness of the meal.
How can I tell if a boiled salty egg has gone bad?
A strong unpleasant smell, slimy surface, or unusual discoloration can signal spoilage. A faint green ring around the yolk can simply mean overcooking and does not automatically mean it is unsafe.
Who should be careful with boiled salty eggs?
People with high blood pressure, those on sodium-restricted diets, or anyone prone to fluid retention should be more cautious. The concern is mainly the salt, not the egg itself.
Are boiled salty eggs suitable for children or older adults?
They can be used as a protein food when fully cooked, but the salt level matters more for these groups. Smaller portions are usually a better choice if sodium intake is a concern.
Do boiled salty eggs help with fullness when trying to lose weight?
Their protein can support satiety, so they may help you feel full between meals. The main thing to watch is what you eat with them, since salty processed sides can make the meal less balanced.
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Nutrition data compiled from USDA FoodData Central and scientific sources.