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Boiled Russian dumplings (pelmeni) Calories
Boiled meat-filled dough dumplings
CALORIES
GI
POTASSIUM
FIBER
Boiled Russian dumplings (pelmeni) Nutrition Facts
Selected: 100 g
219
KCAL / 100G
Carbs
29.5g
· 53%
Protein
10.4g
· 19%
Fat
7.2g
· 28%
Fiber
1.3g
Boiled Russian dumplings (pelmeni) Vitamins & Minerals
Vitamins
B12
0.65µg · 27% DV
B3
2.7mg · 17% DV
B1
0.18mg · 15% DV
B6
0.18mg · 11% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
138mg · 20% DV
Zinc
2mg · 18% DV
Sodium
410mg · 18% DV
Boiled Russian dumplings (pelmeni) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled Russian dumplings (pelmeni) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled Russian dumplings (pelmeni) Contain Allergens?
Contains these allergens:
Which Diets Is Boiled Russian dumplings (pelmeni) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled Russian dumplings (pelmeni) Fat Profile
SATURATED
2.35g
MONOUNSATURATED
3.05g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Boiled Russian dumplings (pelmeni)
Boiled Russian dumplings (pelmeni) — Frequently Asked Questions
How many calories are in boiled pelmeni?
Boiled pelmeni contains 219 calories per 100 grams. You can estimate a serving by adjusting this value to the amount you eat.
How much protein does boiled pelmeni have?
There are 10.4 grams of protein per 100 grams. That makes it a moderate protein option based on the provided nutrition facts.
Is boiled pelmeni high in carbs?
Boiled pelmeni provides 29.5 grams of carbohydrates per 100 grams. So yes, carbs make up a significant part of its macronutrient profile.
How much fat is in boiled pelmeni?
It contains 7.2 grams of fat per 100 grams. Fat is present alongside its carbohydrate and protein content.
Does boiled pelmeni contain fiber?
Yes, it has 1.3 grams of fiber per 100 grams. Based on that value, it is not a high-fiber food.
What is the glycemic index of boiled pelmeni?
The glycemic index is 50. This suggests a moderate glycemic impact.
Is boiled pelmeni good for a diet?
It can fit omnivore and flexitarian eating patterns. Per 100 grams, it provides 219 calories, so portion size matters depending on your goals.
Is boiled pelmeni healthy?
It provides 10.4 grams of protein per 100 grams, along with 29.5 grams of carbs and 7.2 grams of fat. It is also classified as a processed food, which is an important part of its overall profile.
What allergens are in boiled pelmeni?
Boiled pelmeni contains gluten and eggs. Anyone avoiding those allergens should check carefully before eating it.
Is boiled pelmeni considered processed food?
Yes, it is classified as processed. Processing level is a key part of this food’s profile.
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Nutrition data compiled from USDA FoodData Central and scientific sources.