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Boiled rice without oil or salt (basmati) Calories
Low fat, salt-free, easily digestible carbohydrate source
CALORIES
GI
POTASSIUM
FIBER
Boiled rice without oil or salt (basmati) Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
26g
· 90%
Protein
2.5g
· 9%
Fat
0.2g
· 1%
Fiber
0.4g
Boiled rice without oil or salt (basmati) Vitamins & Minerals
Vitamins
B3
0.4mg · 3% DV
B6
0.05mg · 3% DV
B1
0.02mg · 2% DV
B5
0.1mg · 2% DV
Minerals
Manganese
1mg · 43% DV
Selenium
2µg · 4% DV
Phosphorus
30mg · 4% DV
Magnesium
8mg · 2% DV
Boiled rice without oil or salt (basmati) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled rice without oil or salt (basmati) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled rice without oil or salt (basmati) Contain Allergens?
No known major allergens
Which Diets Is Boiled rice without oil or salt (basmati) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled rice without oil or salt (basmati) Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Boiled rice without oil or salt (basmati)
Boiled rice without oil or salt (basmati) — Frequently Asked Questions
How can I keep basmati rice fluffy and separate when boiling it?
Rinse the rice until the water runs mostly clear to remove excess surface starch. Use a measured amount of water, cook gently, and let it rest covered after cooking so the grains separate better.
How can plain basmati rice taste better without adding salt or oil?
Add aromatics such as bay leaf, cardamom, cumin seed, turmeric, garlic, or fresh herbs during or after cooking. Lemon juice, mushrooms, roasted vegetables, and salt-free spice blends can also add flavor.
Is basmati rice healthier than regular white rice?
Basmati is itself a type of white rice, with long grains and a distinct aroma. The overall nutritional impact depends more on portion size, what you eat with it, and whether you choose white or brown rice.
How can boiled basmati rice become a more balanced, higher-protein meal?
Pair it with lentils, chickpeas, beans, tofu, yogurt, eggs, fish, chicken, or other protein-rich foods. Adding plenty of vegetables also makes the meal more filling and varied.
Is basmati rice better before or after a workout?
Plain basmati rice can be a readily digested carbohydrate option before exercise if it suits your stomach. After training, combine it with a protein source for a more balanced recovery meal.
Does eating basmati rice at night cause weight gain?
Eating rice at night does not by itself cause weight gain; overall food intake, portions, and eating patterns matter more. A moderate serving alongside vegetables and protein is usually more satisfying than rice alone.
How long does cooked basmati rice keep in the fridge?
Cool cooked rice promptly and store it in a covered container in the refrigerator. It is generally best eaten within 3 to 4 days and should be reheated until steaming hot.
Can cooked basmati rice be frozen?
Yes. Cool it quickly, divide it into portions, and freeze in airtight containers or freezer bags. Reheat thawed rice thoroughly and do not refreeze it after thawing.
Does rinsing basmati rice remove nutrients?
A quick rinse mainly removes surface starch and any dust or residue. Very prolonged soaking or repeated washing can increase the loss of some water-soluble nutrients, but normal rinsing is not usually a major concern.
Who should be careful with portions of basmati rice?
People managing blood glucose, insulin resistance, or diabetes may benefit from avoiding large servings of rice on its own. Pairing it with vegetables, legumes, or protein and following individualized medical guidance can help.
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Nutrition data compiled from USDA FoodData Central and scientific sources.