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Boiled rice without oil or salt Calories
Plain boiled rice with no oil or salt
CALORIES
GI
POTASSIUM
FIBER
Boiled rice without oil or salt Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
28.2g
· 90%
Protein
2.4g
· 8%
Fat
0.3g
· 2%
Fiber
0.4g
Boiled rice without oil or salt Vitamins & Minerals
Vitamins
B6
0.09mg · 5% DV
B3
0.4mg · 3% DV
B5
0.15mg · 3% DV
Biotin
1µg · 3% DV
Minerals
Selenium
7.5µg · 14% DV
Phosphorus
43mg · 6% DV
Magnesium
12mg · 3% DV
Calcium
10mg · 1% DV
Boiled rice without oil or salt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled rice without oil or salt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled rice without oil or salt Contain Allergens?
No known major allergens
Which Diets Is Boiled rice without oil or salt Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled rice without oil or salt Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Boiled rice without oil or salt
Boiled rice without oil or salt — Frequently Asked Questions
Why does plain boiled rice sometimes turn out sticky?
Starch released during cooking can make the grains cling together. Rinsing rice until the water is clearer, using an appropriate amount of water, and letting it rest briefly after cooking helps keep it fluffier.
How long does plain cooked rice keep in the fridge?
Cool it promptly after cooking and store it in a sealed container in the refrigerator. It is generally best eaten within 3 to 4 days, as rice left at room temperature for too long can allow Bacillus cereus bacteria to grow.
Can cooked plain rice be frozen?
Yes. Cool it quickly, freeze it in individual portions, and heat it thoroughly after thawing. Avoid refreezing previously thawed rice, and expect a slightly softer texture.
Is cooled and reheated rice healthier than freshly cooked rice?
Cooling may increase some resistant starch in rice, which can modestly change how it affects digestion and blood sugar for some people. It is not a substitute for sensible portions or safe chilling and reheating practices.
Is plain boiled rice better before or after a workout?
Its easily digested carbohydrate can be useful before exercise for energy and after exercise to support replenishment. After training, pair it with protein such as eggs, yogurt, chicken, fish, beans, lentils, or tofu for a more balanced meal.
What should I eat with plain boiled rice to make a balanced meal?
Combine it with vegetables and a protein food, such as beans, lentils, eggs, fish, poultry, tofu, or yogurt. This adds flavor and tends to make the meal more filling than rice on its own.
Is brown rice always a better choice than plain white rice?
Brown rice usually has more fiber and a nuttier texture, while white rice is softer, cooks more quickly, and may be easier to tolerate during digestive upset. The better choice depends on your preferences, digestive comfort, and the rest of the meal.
How can plain rice taste good without oil or salt?
Cook it with garlic, bay leaf, turmeric, cumin, or lemon zest, then finish with herbs, lemon juice, mushrooms, or roasted vegetables. Salt-free spice blends can add flavor without relying on sodium.
Is the concern about arsenic in rice real?
Rice can contain more inorganic arsenic than some other grains because of how it is grown. Eating a varied mix of grains is sensible, and rinsing rice well or cooking it in excess water and draining it can reduce exposure, although some nutrients may also be lost.
How should people with diabetes or blood sugar concerns eat plain boiled rice?
Portion size matters, and rice is usually best eaten as part of a meal with protein, vegetables, and healthy fats rather than by itself. Individual carbohydrate needs vary, so a clinician or dietitian can help tailor a suitable eating plan.
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Nutrition data compiled from USDA FoodData Central and scientific sources.