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Boiled Rice with Turmeric (No Oil) Calories
Boiled rice, with turmeric, no oil
CALORIES
GI
POTASSIUM
FIBER
Boiled Rice with Turmeric (No Oil) Nutrition Facts
Selected: 100 g
115
KCAL / 100G
Carbs
25.3g
· 90%
Protein
2.4g
· 9%
Fat
0.2g
· 1%
Fiber
0.7g
Boiled Rice with Turmeric (No Oil) Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B3
0.4mg · 3% DV
B5
0.13mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Phosphorus
32mg · 5% DV
Selenium
2µg · 4% DV
Magnesium
7mg · 2% DV
Calcium
6mg · 1% DV
Boiled Rice with Turmeric (No Oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled Rice with Turmeric (No Oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled Rice with Turmeric (No Oil) Contain Allergens?
No known major allergens
Which Diets Is Boiled Rice with Turmeric (No Oil) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled Rice with Turmeric (No Oil) Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.06g
Foods Similar to Boiled Rice with Turmeric (No Oil)
Boiled Rice with Turmeric (No Oil) — Frequently Asked Questions
Why does boiled turmeric rice sometimes turn mushy, and how can you keep it fluffy?
The usual causes are too much water, overcooking, and stirring it too much after cooking. Rinsing the rice first, using measured water, and letting it rest briefly after cooking help the grains stay separate.
How much flavor does turmeric add to plain boiled rice?
Turmeric adds a clear yellow color and a mild earthy taste. If you use too much, it can become dominant and slightly bitter, so starting with a small amount works best.
Is boiled turmeric rice better before or after a workout?
Because it is mainly a carbohydrate food, it can work before exercise for energy or after exercise to help replenish carbs. It is usually more balanced when paired with a protein source rather than eaten alone.
What should you eat with turmeric rice to make it a more balanced meal?
Good pairings include beans, lentils, yogurt, tofu, chicken, fish, or eggs for protein. Adding vegetables also improves volume and fiber, which can help with fullness.
What is the practical difference between turmeric rice and plain white rice?
The main difference is the color and flavor from turmeric. When used in small amounts, turmeric does not drastically change the rice itself; it mostly changes the taste profile.
How long does cooked turmeric rice keep in the fridge?
Cooked rice should not sit at room temperature for long and should be cooled and refrigerated promptly. As a general rule, it is best eaten within 1 to 2 days.
Can cooked turmeric rice be frozen?
Yes, it freezes well in portion-sized airtight containers. Reheat it thoroughly after thawing; the texture may soften a little, but it is usually still fine to eat.
Does reheating cooked rice greatly reduce its nutrition?
If it has been stored safely, reheating it once does not greatly change its macronutrient content. Food safety matters more than nutrient loss here, so proper chilling and thorough reheating are key.
Can turmeric rice cause constipation?
White rice is low in fiber, so eating it often on its own may slow bowel movements in some people. Pairing it with vegetables, legumes, and enough fluids can help offset that.
Who should be more careful with boiled turmeric rice?
People who are sensitive to blood sugar swings or need tighter portion control may want to be more mindful with it. Those with stomach sensitivity may also prefer smaller amounts if spices tend to bother them.
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Nutrition data compiled from USDA FoodData Central and scientific sources.