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Boiled Rice with Olive Oil Calories
Boiled rice with olive oil
CALORIES
GI
POTASSIUM
FIBER
Boiled Rice with Olive Oil Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
26.5g
· 73%
Protein
2.3g
· 6%
Fat
3.3g
· 21%
Fiber
0.5g
Boiled Rice with Olive Oil Vitamins & Minerals
Vitamins
B5
0.2mg · 4% DV
Vitamin E
0.6mg · 4% DV
B1
0.03mg · 3% DV
B3
0.4mg · 3% DV
Minerals
Selenium
2µg · 4% DV
Phosphorus
30mg · 4% DV
Magnesium
11mg · 3% DV
Calcium
7mg · 1% DV
Boiled Rice with Olive Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled Rice with Olive Oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled Rice with Olive Oil Contain Allergens?
No known major allergens
Which Diets Is Boiled Rice with Olive Oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled Rice with Olive Oil Fat Profile
SATURATED
0.5g
MONOUNSATURATED
2.3g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Boiled Rice with Olive Oil
Boiled Rice with Olive Oil — Frequently Asked Questions
How do you keep boiled rice with olive oil fluffy instead of sticky?
Rinsing the rice before cooking helps remove some surface starch, and using the right amount of water matters. Letting it rest briefly after cooking and fluffing with a fork also helps separate the grains.
Is it better to add olive oil during cooking or after the rice is cooked?
Both work, but adding olive oil after cooking usually preserves its flavor more clearly. Cooking it with the rice can help distribute the oil more evenly through the dish.
How long does boiled rice with olive oil keep in the fridge?
Cooked rice should be cooled promptly and refrigerated as soon as possible, then eaten within 1–2 days in most cases. Leaving it at room temperature for too long can create a food safety risk.
Can boiled rice with olive oil be frozen?
Yes, it freezes well if cooled quickly and stored in portions. Reheat it thoroughly before eating.
Is boiled rice with olive oil better before or after a workout?
It can work well before exercise as part of a simple, easy-to-digest meal. After training, it is usually better paired with a protein source and vegetables rather than eaten alone.
Does eating rice at night automatically cause weight gain?
No, eating rice at night does not automatically lead to weight gain. Portion size, total daily intake, and what you eat with it matter more than the clock.
What foods pair well with boiled rice with olive oil for a more balanced meal?
It pairs well with beans, lentils, yogurt, eggs, fish, or chicken for more protein. Adding vegetables can improve fullness and make the meal more rounded.
Is white rice with olive oil a worse choice than brown rice?
Not necessarily; white rice is often chosen for its softer texture and milder taste. Brown rice may offer a chewier texture and typically more fiber, so the better choice depends on preference and context.
What is the best way to reheat boiled rice with olive oil without drying it out?
Add a small splash of water and reheat it covered so steam can restore moisture. This works well on the stove or in the microwave.
Who should be more careful with boiled rice with olive oil?
People who monitor blood sugar may want to pay closer attention to portion size and what they combine it with. It is also easy to turn a light dish into a heavier one by adding rich sauces or oversized servings.
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Nutrition data compiled from USDA FoodData Central and scientific sources.