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Boiled Rice with Olive Oil Calories
Boiled rice with olive oil
CALORIES
GI
POTASSIUM
FIBER
Boiled Rice with Olive Oil Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
26.5g
· 73%
Protein
2.3g
· 6%
Fat
3.3g
· 21%
Fiber
0.5g
Boiled Rice with Olive Oil Vitamins & Minerals
Vitamins
B5
0.2mg · 4% DV
Vitamin E
0.6mg · 4% DV
B1
0.03mg · 3% DV
B3
0.4mg · 3% DV
Minerals
Selenium
2µg · 4% DV
Phosphorus
30mg · 4% DV
Magnesium
11mg · 3% DV
Calcium
7mg · 1% DV
Boiled Rice with Olive Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled Rice with Olive Oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled Rice with Olive Oil Contain Allergens?
No known major allergens
Which Diets Is Boiled Rice with Olive Oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled Rice with Olive Oil Fat Profile
SATURATED
0.5g
MONOUNSATURATED
2.3g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.