🍚
Boiled Rice (Low Oil) Calories
Low oil, boiled white rice. Light, easy to digest, low calorie.
CALORIES
GI
POTASSIUM
FIBER
Boiled Rice (Low Oil) Nutrition Facts
Selected: 100 g
115
KCAL / 100G
Carbs
25.5g
· 88%
Protein
2.4g
· 8%
Fat
0.5g
· 4%
Fiber
0.3g
Boiled Rice (Low Oil) Vitamins & Minerals
Vitamins
B3
0.4mg · 3% DV
B6
0.05mg · 3% DV
B1
0.02mg · 2% DV
B5
0.09mg · 2% DV
Minerals
Selenium
7µg · 13% DV
Phosphorus
28mg · 4% DV
Magnesium
8mg · 2% DV
Calcium
10mg · 1% DV
Boiled Rice (Low Oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled Rice (Low Oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled Rice (Low Oil) Contain Allergens?
No known major allergens
Which Diets Is Boiled Rice (Low Oil) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled Rice (Low Oil) Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Boiled Rice (Low Oil)
Boiled Rice (Low Oil) — Frequently Asked Questions
How many calories are in boiled rice with low oil, and what are its macros?
Per 100 g, boiled rice with low oil provides 115 calories. It contains 2.4 g protein, 25.5 g carbs, and 0.5 g fat.
Is boiled rice with low oil gluten-free, and which diets is it suitable for?
Yes, it is gluten-free. It is also compatible with omnivore, vegetarian, vegan, paleo, Mediterranean, and flexitarian diets.
Have another question about Boiled Rice (Low Oil)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.