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Boiled Rice (Low Oil) Calories
Low oil, boiled white rice. Light, easy to digest, low calorie.
CALORIES
GI
POTASSIUM
FIBER
Boiled Rice (Low Oil) Nutrition Facts
Selected: 100 g
115
KCAL / 100G
Carbs
25.5g
· 88%
Protein
2.4g
· 8%
Fat
0.5g
· 4%
Fiber
0.3g
Boiled Rice (Low Oil) Vitamins & Minerals
Vitamins
B3
0.4mg · 3% DV
B6
0.05mg · 3% DV
B1
0.02mg · 2% DV
B5
0.09mg · 2% DV
Minerals
Selenium
7µg · 13% DV
Phosphorus
28mg · 4% DV
Magnesium
8mg · 2% DV
Calcium
10mg · 1% DV
Boiled Rice (Low Oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled Rice (Low Oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled Rice (Low Oil) Contain Allergens?
No known major allergens
Which Diets Is Boiled Rice (Low Oil) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled Rice (Low Oil) Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Boiled Rice (Low Oil)
Boiled Rice (Low Oil) — Frequently Asked Questions
Is low-oil boiled rice better before or after a workout?
It can work well at either time. Before training, it provides easy-to-digest carbohydrate; after training, pairing it with a protein source like yogurt, eggs, chicken, or tofu makes the meal more balanced.
How can I keep boiled rice from turning sticky or mushy?
Rinsing the rice before cooking helps remove excess surface starch. Using the right water ratio and letting it rest briefly after cooking also improves texture.
How long does cooked boiled rice keep in the fridge?
Once cooled, it should be stored in a sealed container in the refrigerator and is best eaten within 1-2 days. Leaving cooked rice at room temperature for too long increases food safety risk.
Can low-oil boiled rice be frozen?
Yes, it freezes well in portion-sized containers or freezer bags. Reheat it thoroughly after thawing; the texture may be slightly softer than when freshly cooked.
Is reheating boiled rice safe?
Yes, if it was cooled promptly and stored properly after cooking. Reheat until fully hot throughout, and avoid repeated cooling and reheating.
When is boiled rice a better choice than white bread?
It can be a better fit when you want a simple, warm carbohydrate base for a full meal. Rice is also easy to pair with vegetables and protein, which can make meal building more balanced.
What foods pair well with low-oil boiled rice?
Beans, lentils, eggs, yogurt, fish, chicken, or lean meat all pair well with it. Adding vegetables improves volume, variety, and overall meal balance.
Is it okay to eat boiled rice at night?
Yes. The timing matters less than the overall portion and what you eat with it, so combining it with protein and vegetables is usually a better approach than eating it alone.
Does boiled rice cause constipation?
Not by itself, but a diet built around low-fiber foods may contribute to harder stools in some people. Pairing rice with vegetables, legumes, and enough fluids can help.
Who should be more careful with boiled rice?
People managing blood sugar may want to pay closer attention to portion size and meal composition. Eating it with protein, fat, and fiber can help make the meal less rapidly digested than rice alone.
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Nutrition data compiled from USDA FoodData Central and scientific sources.